Who Killed shit today?

[Youngncurious]

Murdered legs!! 1000lb leg press baby!

 

[Srt8088]

I did ...
Shoulder db press:65'sx15 75x10 85x8 85x7
Rope face pull: 90x20 110x18 130x13 140x20
Snap cleans: 135x10 165x7 165x6 135x15
Arnold db press: 50x12 55x11 55x10 55x6
Lateral db raise: 35x13 40x13 40x13
Then in a little circuit( no rest between sets)
21's with a 45 plate 35 plate and 25 plate seen front raise seven upright row each plate: two sets
BB shrug: 135x18 225x12 275x 9
Rev pec deck: 80x16 85x12 90x 10
Db shrug: 55x25 65 x 25

Did this all in a hour and fifteen minutes felt huge all day
I felt enormous all day

 

[rustilldown]

I did ...
Shoulder db press:65'sx15 75x10 85x8 85x7
Rope face pull: 90x20 110x18 130x13 140x20
Snap cleans: 135x10 165x7 165x6 135x15
Arnold db press: 50x12 55x11 55x10 55x6
Lateral db raise: 35x13 40x13 40x13
Then in a little circuit( no rest between sets)
21's with a 45 plate 35 plate and 25 plate seen front raise seven upright row each plate: two sets
BB shrug: 135x18 225x12 275x 9
Rev pec deck: 80x16 85x12 90x 10
Db shrug: 55x25 65 x 25

Did this all in a hour and fifteen minutes felt huge all day
I felt enormous all day

Fuck that's a savage rope face pull.

 

[mich29]

killed my legs tonight.almost puking leaving the gym and on the ride home

 

[w8lifter747]

Killed the bathroom today. Today was a day off from the gym....

 

[needingJuice]

Boring ass shoulders lol

 

[ConanX]

First day doing legs in 2 or 3 months. Squatted a mere 2 plates each side, did the vertical leg press 11 plates each side, good number of reps, leg extensions, calfs...can barely walk.

Other thing I almost killed was a shady looking guy walking outside the block. My magnum was locked and loaded, walked outside in wife beater with the heat in my pants and pretended to get the mail. Mofo saw, turned, and walked so fast you'd think he saw a ghost lol.

 

[therrienri]

Killed chest, on a test deca dbol, finished dbols a week ago and crushed my PR like no tomorow, crushed my flat bench, incline bench, and pec fly PRs and

Other thing I almost killed was a shady looking guy walking outside the block. My magnum was locked and loaded, walked outside in wife beater with the heat in my pants and pretended to get the mail. Mofo saw, turned, and walked so fast you'd think he saw a ghost lol.

^^^Had a good laugh I can see that happen

 

[stevesmi]

First day doing legs in 2 or 3 months. Squatted a mere 2 plates each side, did the vertical leg press 11 plates each side, good number of reps, leg extensions, calfs...can barely walk.

Other thing I almost killed was a shady looking guy walking outside the block. My magnum was locked and loaded, walked outside in wife beater with the heat in my pants and pretended to get the mail. Mofo saw, turned, and walked so fast you'd think he saw a ghost lol.

you hurt your legs? why 2 or 3 months not doing them?

 

[CoBra666]

I did a 30 minute jog, and did 15 pull ups, then 10 assisted. All as wide as hell. Bb rows and dl with the oly bar lol.

I had two really bad tears in my lower lumbar muscle. Getting there though. Getting there!