Who is working out today?

[Bodhi_78]

I did 25 minutes of cardio on an empty stomach today.
Thats all for me.
Anyone better?

 

[BrandonXJ]

nope, rest day for moi.

 

[Fina Junkie]

chest, tris, calves

then off to the tanning bed to masterbate

 

[javaguru]

Doing Shoulders, Bi's and Tri's today plus 30 min cardio.

 

[supersizeme]

i'm off to do shoulders/tris in about 15 minutes.

db oh press, db laterals, face pulls
weighted dips, cable pushdowns, machine french press, ball scratching

Mr Muscle - sounds like a tough leg day

 

[Bodhi_78]

It wasnt leg day, that was yesterday dumbass.

go ask runner for pics or something.

 

[Moderate_THIS]

fucking legs today, followed by 40 min cardio. I have a feeling I'll need 100mg ephedrine HCL to actually do it.

 

[lucidblue]

Will probably be at the gym for about 1.5-2 hours tonight like usual. It's leg night, my favorite!!!! If I'm up for it I will probably do 20 minutes of light cardio after, just to loosen up my legs a bit.

 

[supersizeme]

It wasnt leg day, that was yesterday dumbass.

go ask runner for pics or something.

sorry man i just noticed the use of the legs and the lack of squats and just assumed it was leg day.

 

[Bodhi_78]

I posted my leg day workout in yesterday thread rob