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who is doing cardio today

i picture you as a teenage butters

i would give up a testicle to have butters as a real-life friend
 
Unless I wimp out I'm gonna be on the bike for 30-40 miles.
 
Just got done with a 3+ mile run. It's nice outside.
 
Had a HEAVY workout of Deads, Squats, calf raises and leg extensions. No real energy left for cardio. Besides I have been sick the past two days and dropped 5 lbs. ;)
 
ortiz34 said:
Had a HEAVY workout of Deads, Squats, calf raises and leg extensions. No real energy left for cardio. Besides I have been sick the past two days and dropped 5 lbs. ;)
yeah deads and squats work u out good enough IMO.

like i used to do squats 5x5, but now im not going below 10 reps on squats, just cause this way it also works my conditioning
 
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