Who is currently doing the ANPB Diet?

[Accelerator]

I posted my update actually in the ANPB sticky thread. It's on page 6 I believe. We both mix our PB into our shake. Gives the shake a better flavor since we make the shake with water.

 

[junk]

best diet.. at least for me.

 

[jpjay13]

i've been on the ANPB diet for two weeks (will be two weeks on Sunday).

I feel like I'm actually eating more than when I was on purely a restriced calorie diet and I'm losing weight alot faster.

I'm 6'2 and two weeks ago weighed 225 and had approx 13-14% bf, this morning I weighed 216.5. I haven't had the bf checked but I'm sure its gone down. Over the two weeks my workouts really haven't changed much or been affected. They are just as intense as before so its not sapping any energy. I lift 4-5 times a week and do cardio 3-4 for 35 minutes.

My goal was to lose 2 lbs/week and its obviously gone alot faster than that. I'm also taking Bontril (phendemetrazine) which is awesome (good energy level, intense workouts, v. few hunger sensations).

I'll let you know how it goes, I'm curious to hear how other people are handling the refeed days.

 

[JKurz1]

NICE! God, grocery shopping made EASSSY!!!!!! No more prep, no nothing......only problem is I need to put on about 20lbs......just competed my vontest prep and about 180 at 6'2 and 6-7%....maybe come spring......Hey, its winter boys! You should be packing on the mass !! GL

 

[STEP OFF]

i think those that are on the diet, and are willing to update all of us with their results, should start their own log in a separate thread. it would be interesting to see how everyone does on this diet. be sure to include stats, workout split, types of cardio, etc, etc

 

[HodgeMN]

This diet looks great. Should I do a whey/dextrose shake after lifting though on this diet?? Or would that defeat the purpose??

 

[jpjay13]

definitely have a whey shake but I think you only want the dextrose on refeed days.

 

[Mr.X]

This diet looks great. Should I do a whey/dextrose shake after lifting though on this diet?? Or would that defeat the purpose??

No dextrose in your PW shake: only eat the foods outlined in the diet. The dextrose WOULD defeat the purpose.

Mr.X

 

[JBRO]

i started the anpb diet yesterday. im 5'7, weigh 245-249, depending what day it is, im guessing im around 30%BF. my goal is to be 190 lbs. and 10-12%bf. i have never been that low before, but my diet has always sucked ass. so, if this works for me it will work for ANYONE. i will keep my results posted on here.

 

[Mr.X]

i started the anpb diet yesterday. im 5'7, weigh 245-249, depending what day it is, im guessing im around 30%BF. my goal is to be 190 lbs. and 10-12%bf. i have never been that low before, but my diet has always sucked ass. so, if this works for me it will work for ANYONE. i will keep my results posted on here.

Yes, I'd like to see you post your results, you should do good as long as you stick to the diet.

Mr.X