Who here can do 20 rep squats with 315?

[krishna]

I never rep that high with squats. I had to switch to one legged squats because 455 was killing my back. Correct form is impossible at that weight.

 

[Wulfgar]

The other day I supersetted leg ext and leg curls for 50 rep sets with 150lbs on the ext and 100 on the curls. 3 sets...no rest

then I supersetted Back squats with front squats
1st set with the back squats was 225x30, ft squats 135x20
2nd set was 315x25, ft squats 225x15
3rd set was 405x20, ft squats 315x10
rest periods roughly 3 min between

then i dragged some weight out i the parking lot and did 2 sets of walking lunges with 185x100 yards then 225x100 yards

went back in and finished up with hamstrings(seated leg curls, standing 1 legs, SLDs)

im still running all natty. no shit since march. Im really happy with where I am right now. weighing a suprisingly hard 280

 

[UA_Iron]

The other day I supersetted leg ext and leg curls for 50 rep sets with 150lbs on the ext and 100 on the curls. 3 sets...no rest

then I supersetted Back squats with front squats
1st set with the back squats was 225x30, ft squats 135x20
2nd set was 315x25, ft squats 225x15
3rd set was 405x20, ft squats 315x10
rest periods roughly 3 min between

then i dragged some weight out i the parking lot and did 2 sets of walking lunges with 185x100 yards then 225x100 yards

went back in and finished up with hamstrings(seated leg curls, standing 1 legs, SLDs)

im still running all natty. no shit since march. Im really happy with where I am right now. weighing a suprisingly hard 280

you got your pro card?

 

[krishna]

The other day I supersetted leg ext and leg curls for 50 rep sets with 150lbs on the ext and 100 on the curls. 3 sets...no rest

then I supersetted Back squats with front squats
1st set with the back squats was 225x30, ft squats 135x20
2nd set was 315x25, ft squats 225x15
3rd set was 405x20, ft squats 315x10
rest periods roughly 3 min between

then i dragged some weight out i the parking lot and did 2 sets of walking lunges with 185x100 yards then 225x100 yards

went back in and finished up with hamstrings(seated leg curls, standing 1 legs, SLDs)

im still running all natty. no shit since march. Im really happy with where I am right now. weighing a suprisingly hard 280

How the fuck do you maintain natty at 280? How tall are you? Have you run a lot of gh or igf? What supps do you run natty?

 

[Wulfgar]

you got your pro card?

I will this next year
ive won 4 amature shows so far in Socal. qualified for the nationals in 07
Im pusing hard. i want to come in rock solid @ 275 in contest shape
ill be up around 315 beggining of next year, hold that weight until june or so then do a 16 week prep to the show.

 

[Wulfgar]

How the fuck do you maintain natty at 280? How tall are you? Have you run a lot of gh or igf? What supps do you run natty?

im about 6'1
Ive never run GH or IGF-1
All Im doing right now is multi vitamin, flax, joint support and the BSN mass stack

Im eating a little differently though

larger meals, less often
im only eating 4 times a day instead of 6-8
i think it has allowed me to stay larger because Im keeping my metabolism slower

but im looking really really hard, its crazy.

 

[solidspine]

Can not compute,


I have been doing front squats almost entirely for over 6 or 7 years,

Can not use the same weight, but helps with form and building my quads,.


Also saves my knees, I think?

 

[Wulfgar]

Can not compute,


I have been doing front squats almost entirely for over 6 or 7 years,

Can not use the same weight, but helps with form and building my quads,.


Also saves my knees, I think?

I like doing both
I feel they target the lower body differently
I feel back squats are definately more compund in that i utilize much more glute and hamstrings whereas in the front squat it is almost entirely Quads
either way I squat to the floor

 

[solidspine]

I feel back squats are definately more compund in that i utilize much more glute and hamstrings whereas in the front squat it is almost entirely Quads
either way I squat to the floor

You are absolutely correct.

Need to load up on the dead lifts and glute curls if you do front squats.

 

[RottenWillow]

If you guys are hurting your knees from squatting deep it's b/c you're bouncing out of hole. Everybody thinks deep squats are bad for your knees b/c bad technique is so common.