Just curious because no matter what I just can't stay consistent with it. I hate the way it runs right through me and so I don't feel it's a good sacrafice if I have to go to the bathroom too much. I know I have to start and maybe take it little by little and maybe with food but I'm just not consistent with it. I like to get my nutrition from regular foods but I know it's not practical to get all the nutrition one needs for optimal gains so I guess I'm not doing what's optimal....
I'll try to take it AT LEAST for post workout. That should make a good difference just from that.
I'll try to take it AT LEAST for post workout. That should make a good difference just from that.