Whiner: "But if I train like a powerlifter I'll be fat and have a thick waist"
Non-Moron: "It's all in the diet and genetics - since you can't do anything about genetics you need only concern yourself with diet"
Whiner: "I don't believe you, leg extensions and concentration curls are the key to a well developed physique. I know I'm a stupid whiny bitch but I'd need to see pictures."
Check out these pics of Dave Gulledge's total transformation. Not what I'd call a thick waste or blocky physique. Lot's of info on Dave on the net.
http://www.midwestbarbell.com/totalelite/index.php?showtopic=1110
Non-Moron: "It's all in the diet and genetics - since you can't do anything about genetics you need only concern yourself with diet"
Whiner: "I don't believe you, leg extensions and concentration curls are the key to a well developed physique. I know I'm a stupid whiny bitch but I'd need to see pictures."
Check out these pics of Dave Gulledge's total transformation. Not what I'd call a thick waste or blocky physique. Lot's of info on Dave on the net.
http://www.midwestbarbell.com/totalelite/index.php?showtopic=1110