It's not that tuna is bad, it's just I don't see where you are getting any calories from. Besides tuna being boring and hard to stick with for me. Gotta have chicken and steak, and if money isn't an issue, I'd suggest you load up on chicken, steak, lots of sweet potatoes and brown rice. Get your veggies in, too, and vitamins and supps, and get ready to grow. Kinda looks like a diet for a hard cut, but you are trying to compensate with 2x 600 calorie weight gainer drinks. I see that you are trying, but replace those with real food. I've honestly never even touched a weight gainer drink before. Not that I am big, just saying, I don't agree with them. So, swap out those drinks with some high quality, lean, clean protein and carbs. Calories are hard to meet, until you start adding carbs in. Oatmeal, rice, sweet potatoes, whole wheat bread, even. That's the best way to help meet your caloric goals. 1g protein - 4 cals. 1g fat - 4 cals. 1g carbs - 9 cals.
Just an example, like your breakfast, it's cheerios and weight gainer. I know that adds up numerically to some decent calories, but personally, I don't think that's what your body wants. Try a chicken breast, 2 eggs, and 1 cup worth of dry oatmeal before adding water. Throw some blueberries/bananas in there, and enjoy. Or an amount that works for you. Get that quality, lean, mean protein and carbs in there for breakfast.
I'd like to see your pictures. I do judge a book by its cover when it comes to working out.
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the pics arnt best of quality either bt all iv gt dnt hav a self timer and feel gay asking pple to take pics, also cropped my head out so they may look small aswell bt u guys can judge them im all up for critisism will all benifit me in the long run.
