Which part of your body grows the slowest?

[hardrock]

I used to think it was my arms, but have since changed my routine and am seeing new growth. Now I would have to say my legs. I should probably start measuring them from time to time again, but it seems they haven't grown much in quite some time. I work the fuck outta them too.

 

[bigdelt69]

calves, bi's, and rear delts

 

[JKD]

legs

 

[stunna1212]

my dick grows the slowest :-(

 

[Juicy-R6]

my chest.

but i have great bi's and good shoulders

Hypothesis: bodybuilders with well developed shoulders have underdeveloped pecks and vice versa ????

reason: maybe because the shoulders aid on their chest pressing movements...?

 

[SOLID]

forearms, calves, legs

 

[robsatx]

Calves

How do you guys hit your calves? Any good calf ideas?

 

[IPSON]

I didn't see penis listed...

that fucker is growing real slow but its just over and inch now.

 

[SOLID]

I just started something new in my calve routine. I have always used full range of motion, but I noticed that I used to push up from the balls of my feet and then roll up on my toes. I noticed alot of stress on the balls and toe area of my feet. Well lately I have completely changed my form. I now focus on pulling my heels up flexing hard at the top and try not force the weight up using the balls of my feel or pushing up on my toes. I flex my calves to bring the weight up focusing on moving my heels straight up. I get a excellent contraction this way. I try to explode the weight up hold at the peek contraction and resist on the way down...it hurts.

 

[shifti]

my calves used to be so small i couldn't even see them. Then I started using doggcrap's method for calves and now a few months later my calves have blown up, they look like my biceps.. and I only do 1 set of 1 exercise, haha.