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When will people finally learn how to train??

  • Thread starter Thread starter Debaser
  • Start date Start date
Mr. Kachok -- so, you're doing a full HST cycle? Did you find maxes, take a deconditioning period, etc?

-casual
 
casualbb said:
Mr. Kachok -- so, you're doing a full HST cycle? Did you find maxes, take a deconditioning period, etc?

-casual

Ya im gonna try the full thing. I know around where my max's are, i dont think 5 pounds makes much diff. As for deconditioning, i thought thats what the 15 rep 2 week piece is for???
 
actually, heh, you're supposed to take one before you being the 15's period. Nothing major, just 9 days or so.

-casual
 
Well...see...uh...light weights are effective for growth...IF you haven't trained for a certain period of time. 9 days is kinda the minimum. As much as it sucks, i'd really suggest you just take off the 9 days. Otherwise you risk either not growing or severely curtailing growth.

-casual
 
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