Thanks hunblueta2 said:F that QT, take time to feel hurt. To really get over something and let go of the anger you need to "mourn" and be pissed off. Be pissed off and don't feel like a wuss cause you're angry!
Working out and talking about it is a good way to worked past it.
You got a heart girl, it was hurt, let it heal
Use this anger to shine on stage...I bet you win!

I did learn something from this. I used to never tell a man he hurt me I thought it was weak to let them know they got to me but yesterday I let him have it with full force. It made me feel really good suprisingly so hopefully I wont have this pent up in me now a year down the road like I did/do with some former flames.