I am running nolvadex 3 pills (10 mg pills)a day for the next 4 weeks and i couldnt get my hands on hcg. It was my first cycle so I ran 500 mg a week of sust and started 40 mgs a day for the first week with var, 60 mgs a day for the next 2 weeks, and on the last bottle ran 80 mgs a day for 2 weeks. I really wish i had another bottle afte it was done since there was a huge difference between 60 and 80 mgs a day. If i were to do the same cycle again I would run 250mgs a week for 6 weeks and have 3000 mgs of var to run for 6 weeks or more. I waited 2 weeks after my last shot to take the nolva and its been about 3 weeks now. I went from 172 about 17% body fat. My peak weight in the cylce was 184 and I levelled off at 180 after I was done. Now im about 177 10% body fat. I dont think i got the most i could out of the cycle but it was the first time. Im looking to do a better cycle and do everything the right way. Just need to know when is it safe to do so?