Whe triceps are still sore...

[GoOnyGoOGoO]

I did shoulders before yesterday and my triceps are still sore from the workout.
I'm supposed to go do tri's and chest today...
Was wondering if its ok to still go even though there's still soreness...or should i delay it till tommorow?
thx in advance

 

[gymtime]

Did you do shoulders yesterday or day before yesterday?

 

[GoOnyGoOGoO]

Before yesterday...

 

[gymtime]

Then go workout today. You won't be sore for long.

 

[GoOnyGoOGoO]

Not worried about the soreness...
Its just that I heard somewhere that its not good to workout a bodypart when its still sore...

 

[gymtime]

As long as you have a day's rest in between workouts, it's ok. Have you been lifting long?

 

[GoOnyGoOGoO]

5-6 months...