whats your view on doing cardio and training the same day, overtraining?

[110%]

do u guys think it is really necessary to put as much effort into trying to do cardio on off days of training to prevent overtraining, or do u think it doesnt really matter if u are taking in sufficient calories at a maintenance rate. i was going to do a 4 day split lifting on monday, tuesday, thursday, and friday and do cardio 2 days low intesnity walking 45 minutes AM on sunday and tuesday, and 2 days intense 20 min running AM on monday and thursday. waht is your views on this, also i lift after school ( i go home eat a meal then go lift) so it is a long break in between cardio and training.

 

[diamonddiceclay]

cardio can be done 6 days a week and so can lifting-the key is steroids and protein-

 

[110%]

cardio can be done 6 days a week and so can lifting-the key is steroids and protein-

was that supposed to imply that i shouldnt be doing that much cardio, or are u just advocating steroids to my grown up 17 yo body, haha.

 

[diamonddiceclay]

was that supposed to imply that i shouldnt be doing that much cardio, or are u just advocating steroids to my grown up 17 yo body, haha.

it depends on if you want to bulk or cut and your metabolism