whats your daily..

[thelocal]

My diet is close to steve's however i cook using Extra virgin olive oil, I have a salad every day with a tad of my favorite dressing, with RED wine vinegar, and olive oil,also about twice daily i have a handfull of nuts a good way for Omega 3 oils and a good 500 calorie addition,I stay close to my competeing level so its not too bad to get READY and cut quick!

thats cool man i never knew u competed

 

[RADAR]

thats cool man i never knew u competed

I don't anymore ,but i feel my best just outside my zone,besides competing is hell if you've never done it ,i will say it's quite an experience something that i don't care to put my body thru that hell again.

 

[thelocal]

I don't anymore ,but i feel my best just outside my zone,besides competing is hell if you've never done it ,i will say it's quite an experience something that i don't care to put my body thru that hell again.

i hear you man,i thought really hard about competing but,in the end i dont think im ready yet,or i dont have the heart to do it i should say

 

[ceo]

grapeseed oil is better for cooking. it can handle much higher temps before it smokes.

 

[WinnyPumps]

Is Pam evoo spray no good? I either use that or regular evoo. Seems to be fine

 

[stormin67]

Nice. Your stats ?

 

[ceo]

Is Pam evoo spray no good? I either use that or regular evoo. Seems to be fine

It's ok for lower temps. As long as your oil doesn't start smoking, you'll be ok.

 

[at(almost)ANYcost]

How's that diet working out for you. I would like to try something similar but I feel I would lose some fat but muscle at the same time. That is far too little carbs it seems. You definitely can't build alotta muscle doing that

It is too little fat and too little carbs - the diet was a short term phase in order to drop that fold of skin that I saw one day starting to fall over the back of my underwear in the mirror - NO! Not me!

I am, just as of yesterday and today actually, back on the wagon and solidly marching onward toward carbohydrate inclusion and macro-nutrient enlightenment

Nothing like training in a depleted state - it's terrible, but it served as a controlled and short-term utility