whats your daily..

[C0LUMB0]

here is my 2 cents

1. eating the same thing day in and day out is a great way to build allergies and gets boring.. mix it up
2. sweet potato (baked or raw), brown rice, organic eggs, green leafy veggies, fruit should be staples of your diet
3. stay away from red meat except for grassfed beef go for salmon instead of other fish (omega 6's)
4. read RADAR's thread on foods for a great writeup
5. before the gym fiber, fiber, fiber. sweet potato + rice is great.. easy to digest after the gym protein, protein, protein
6. lose the shakes, did our ancestors evolve on shakes or real food? think about it.
7. milk is for babies... drink WATER WATER and more WATER. lose the sugar drinks like gatorade and other scam 'sports' drinks.
8. lose the salts, i've seen people who dunk tons of salt on everything they eat. freakin insanity. learn to eat your foods WITHOUT salt. very important
9. boiled eggs are great, but if possible scramble instead.. much easier to digest, less gassy!
10. see #1 again.. MIX IT UP. eating healthy should be fun. I enjoy trying out new foods, I love good food. and I love the way good food makes me feel.

American diet has too much sugar, salt, and fats. and not enough omega 6's and greens. this is why we have such a huge obesity epidemic! and its spreading to other countries now

Steve post-up your typical daily meal schedule ...am interested bro.

 

[thelocal]

lots of interseting differnet diets i see,,but yea routine is where its at,keeps me going

 

[WinnyPumps]

lots of interseting differnet diets i see,,but yea routine is where its at,keeps me going

Exactly, some people criticize a regular routine however that is the foundation of building a great physique including being successful in any part of life. Of course I change it up a bit or cheat a little but that's just part of livin life.

 

[thelocal]

Exactly, some people criticize a regular routine however that is the foundation of building a great physique including being successful in any part of life. Of course I change it up a bit or cheat a little but that's just part of livin life.

true

 

[Starlight]

train about 1.5 hrs 5 days a week and very little cardio!!!!

meal 1 .
3/4 cup oats with low fat milk - 425 cal / 16p / 10f / 62c
protein shake - 135 cal / 26p / 1f / 2c

meal 2.
190g canned tuna in oil (drained) - 240 cal / 32p / 11f / 3c

meal 3.
200g lean cut steak - 372 cal / 66p / 11f / 0c
bcoc , cauli , mushroom - 100 cal / 5p / 0f / 2c

meal 4.
190 g canned tuna in brine (drained) - 142 cal / 31p / 1.5f / 1.5c
3/4 cup oats with low fat milk - 425 cal / 16p / 10f / 62c

(prework out)
protein shake - 135 cal / 26p / 1f / 2c

workout


(post workout)
protein shake with 2 tablespoons of glucose - 210 cal / 26p / 1f / 25c

meal 5.
200g chicken breast 300 cal / 58p / 8f / 0c

meal 6.
200g lean cut steak - 372 cal / 66p / 11f / 0c
broc , cauli , mushrooms - 100 cal / 5p / 0f / 2c

meal 7. (bed)
protein shake - 135 cal / 26p / 1f / 2c

total .
3091 cal / 399p / 65.5f / 139.5c
sometimes cheat a bit with chocolate to get fats up
stats are 5'7 , 176lb ,32yrs

 

[stevesmi]

Steve post-up your typical daily meal schedule ...am interested bro.

when i ran my 2 deca cycles I was eating for 3 people, it gave me a monster appetite and helped bulk me up bigtime. when off cycle I eat much less of course

i dont have a typical meal schedule. I mix it up. but i will tell you what i have in my house and what i don't etc.

also
organic multigrain waffles
honey
organic jam
sunbutter
ezekial 0 sodium bread
grassfed beef
leafy greens
okra
various fruits (i have many different trees in my backyard.. figs, citrus, cherries, pears, peaches)
WATER, WATER, WATER.. i have an ionizer that takes out 99% of the crap in my tap water..
fruit juice (not from concentrate)
oatmeal (everyones favorite)
protein bars
salmon
fish oil
olive oil
sweet potato's (lots of em)
brown rice (lots of it)
goat yogurt
sunflower seeds
tuna (unsalted, no oil added)

when I visit family

turkey
occasional ham (fat cut off)
nuts

when i go out to restaurants

chicken
cheese
pasta

i'm sure I am leaving out a lot of things but this is a baseline of what i eat

I eat every 2 hours.. breakfast is large. the goal is to stay anabolic throughout the day.

before the gym i eat fiber, after i eat protein.. during I have creatine with water.

you wont find me drinking protein shakes.. dont believe in em, makes me crap all the time, upsets my stomach. not gonna get big on protein shakes as Ross used to say. if you have a job that prevents you from eating often then i suppose this is a better option then eating nothing, but its not that hard to pack a lunch and snacks

 

[C0LUMB0]

when i ran my 2 deca cycles I was eating for 3 people, it gave me a monster appetite and helped bulk me up bigtime. when off cycle I eat much less of course

i dont have a typical meal schedule. I mix it up. but i will tell you what i have in my house and what i don't etc.

also
organic multigrain waffles
honey
organic jam
sunbutter
ezekial 0 sodium bread
grassfed beef
leafy greens
okra
various fruits (i have many different trees in my backyard.. figs, citrus, cherries, pears, peaches)
WATER, WATER, WATER.. i have an ionizer that takes out 99% of the crap in my tap water..
fruit juice (not from concentrate)
oatmeal (everyones favorite)
protein bars
salmon
fish oil
olive oil
sweet potato's (lots of em)
brown rice (lots of it)
goat yogurt
sunflower seeds
tuna (unsalted, no oil added)

when I visit family

turkey
occasional ham (fat cut off)
nuts

when i go out to restaurants

chicken
cheese
pasta

i'm sure I am leaving out a lot of things but this is a baseline of what i eat

I eat every 2 hours.. breakfast is large. the goal is to stay anabolic throughout the day.

before the gym i eat fiber, after i eat protein.. during I have creatine with water.

you wont find me drinking protein shakes.. dont believe in em, makes me crap all the time, upsets my stomach. not gonna get big on protein shakes as Ross used to say. if you have a job that prevents you from eating often then i suppose this is a better option then eating nothing, but its not that hard to pack a lunch and snacks

Thanks bro.

 

[stevesmi]

lol I'm such an idiot!! I cant believe i left out EGGS!! easy and fast to make. good protein. i eat cage free.. tastes so much better and better for you (and the hens)

I'm boiling some as I write.

 

[RADAR]

My diet is close to steve's however i cook using Extra virgin olive oil, I have a salad every day with a tad of my favorite dressing, with RED wine vinegar, and olive oil,also about twice daily i have a handfull of nuts a good way for Omega 3 oils and a good 500 calorie addition,I stay close to my competeing level so its not too bad to get READY and cut quick!

 

[stevesmi]

i agree with RADAR.. i use extra virgin with my scrambled eggs. it makes a huge difference vs. using butter or PAM