Whats your breakfast?

[enacer420nj]

For the past few months ive been eating
1 1/2 cup ISOpure Zero Carb Protein
2 slices arnold 7 grain bread w/
smart balance natty PB + All fruit Jelly
1 lowfat yogurt or fresh fruit

I know an insulin spike is good in the morning, is the PB fat still ok? I need a quick breakfast....What you guys eat

 

[holy ghost]

200mg trenbolone
400mg test 400
400mg Equipoise - boldenone undecylenate -
50mg Winstrol - stanozolol




shreeeemp!
i eat so much shrimp i got iodine poisonin

 

[centy]

This probably belongs somewhere else, but...

My first breakfast is liquid and made in a blender - Easy to consume on the drive to work.
1 Cup Soymilk
2 Scoops ON Natural Vanilla Whey
1 Bananna
5 oz Sliced Strawberries
1 Tbs Flax Oil
1/2 cup Yogurt
1/4 cup Whole Oats
Ice cubes

Yummy. About 600 calories.

Second breakfast mid morning at work. Egg whites with some turkey sausage.


I'm getting hungry.

 

[chazk]

6 eggs white with two slices of cheese scrambled in
bowl of natural no sugar added oatmeal
cup of milk

 

[holy ghost]

eggs in the morning would make me puke

 

[Gorilla65]

scrambled eggs and egg whites, two slices of toast with jam, and milk

 

[goatclone]

7 Boiled Eggs(5 Whites and 2 Whole)
Bowl of Oatmeal w/a shitload of raisins
Honey Nut Cheerios w/milk
2 dead babies

 

[Hybridtheory2o]

I make an omlet and i throw some ham and shredded cheese in there i make about a 6 egg omlet then i i have a cup of oatmeal. sometimes hard to eat its a good sized meal but it works i guess. any of you guys seem to fart a lot?

 

[goatclone]

Bro im straight up shitting my pants like all day long. I love the smell of a fresh fart in the gym! Im glad im deployed or I would hear it from the wife.

 

[needtogetaas]

For the past few months ive been eating
1 1/2 cup ISOpure Zero Carb Protein
2 slices arnold 7 grain bread w/
smart balance natty PB + All fruit Jelly
1 lowfat yogurt or fresh fruit

I know an insulin spike is good in the morning, is the PB fat still ok? I need a quick breakfast....What you guys eat

smart balance I love there stuff..they make a lot of things besides pb.

 

[Tatyana]

Off season or high carb day

35 g of various grains-oats, quinoa, rye, spelt, barley, buckwheat, wheat
25 g of whey protein

OR
'oats' with 4 egg omlet (I yolk)

Low carb day

100 g soya yogurt
20 gram natural peanut butter/almond butter or hazelnut butter
30 g whey/soya/milk protein (plain)

OR

2 whole eggs
4 egg whites
100-200 g of steamed veggies

I can't remember the last time I had sliced bread.

I did have a pita bread about 3-4 weeks ago, and a peshwari naan around the same time

x
x
x

T

 

[Hybridtheory2o]

So im guessing thats normal then...so if you guys go on dates or out to the club for a fun night to reward youself you just pop a few beanos? cuz im talkin about my shit is just fart...fart...fart........fart somedays. I cant be holdin shit in on a date or somethin and havin my stomach be a wreck and lookin all uncomfortable and shit haha. sorry didnt mean to thread jack

 

[Selfcentor]

shreeeemp!
i eat so much shrimp i got iodine poisonin[/QUOTE]

Lil Flip is that you???

 

[Hybridtheory2o]

tatyana can I pm u about diet or no? id like to see if im on the right track so if someone can Pm me about it and can take a look and maybe help me tweak somethin that would be cool.

 

[mickeyb69]

3 cups oatmeal cooked w/ banana and 1/2 scoop vanilla big blast.
6 whites and 2 yolks scrambled with a little cheese and milk.
2 slices of rye or wheat toast.
water and more water and 6 oz O.J.

 

[ALIN]

For the past few months ive been eating
1 1/2 cup ISOpure Zero Carb Protein
2 slices arnold 7 grain bread w/
smart balance natty PB + All fruit Jelly
1 lowfat yogurt or fresh fruit

I know an insulin spike is good in the morning, is the PB fat still ok? I need a quick breakfast....What you guys eat

2 scoops synthepure whey
1 cup oatmeal
LARGE cup of Coffee

 

[GUARDIAN]

1 cup oatmeal
2 scoops of unflavored whey
3 tlbs splenda
1 tsp cinnamon

or

low carb day

1 large carton of egg beaters

 

[chazk]

So im guessing thats normal then...so if you guys go on dates or out to the club for a fun night to reward youself you just pop a few beanos? cuz im talkin about my shit is just fart...fart...fart........fart somedays. I cant be holdin shit in on a date or somethin and havin my stomach be a wreck and lookin all uncomfortable and shit haha. sorry didnt mean to thread jack

eggs can make you fart but once your married its no big deal
hell I'll even squat and fart in my wifes if she has been mean to me that day

 

[b_light]

6 egg whites, plate of hashbrowns half and mixed fruit other half and some slices of bacon and a bowl of cereal or two. also have some cran-apple juice and then an apple when im done.

 

[thebadguy54]

usually something like:
1L water (I chug water then take a shower)
then:
6-8 whole eggs
1.5 cups steel cut oats
fruit (strawberries, blue berries and banana usually) and some cottage cheese or yogurt
udo's oil, greens, multi (animal pak)

sometimes I'll switch it up and grill up a steak and have a spinach salad with almonds on the side... nothing like a T-bone at 6 am!

 

[thebadguy54]

Now I'm hungry... gone to eat... lol

 

[Acela]

i work out within 1 hour of waking, so i gotta keep it light but also give myself enough nutrients to sustain a hard workout

in a blender i mix 2 scoops of muscle milk (32 g'ms protein, 18 g'ms fat) with raw oats (30 g'ms complex carbs) and ice. tastes great. i also use it to wash down 12 Amp02's

 

[Hybridtheory2o]

Hmm interesting. I find that every single day my carbs just about = or are a little less of my daily protein intake. Is that normal during bulking season? I tried to cut on carbs a little one day and I was fuckin miserable. And I felt so unsatisfied in terms of hunger. i guess when it comes time to get cut up it will def take some getting used to :/ Unless I am missing something

 

[Pat_McCrotch]

200mg trenbolone
400mg test 400
400mg Equipoise - boldenone undecylenate -
50mg Winstrol - stanozolol




shreeeemp!
i eat so much shrimp i got iodine poisonin

And I got 20 in blades on the impala

 

[Pat_McCrotch]

7 Boiled Eggs(5 Whites and 2 Whole)
Bowl of Oatmeal w/a shitload of raisins
Honey Nut Cheerios w/milk
2 dead babies

Dead abbies have less protein.

 

[muffinmaker]

oatmeal, 6 eggs, toast and 2 slices of turkey bacon.

 

[access]

I knew I shouldn't have read this thread..all I want to do now is eat!

 

[Hybridtheory2o]

dude i want so eggs and fuckin bacon now dayummm

 

[evilb]

100grams of oatmeal which is around 70-80grams of complex carbs alongside with cottage cheese which has 40-50grams of protein, plus a banana or vitamin c, 2000mg flaxseed oil

 

[enacer420nj]

smart balance I love there stuff..they make a lot of things besides pb.

I havent found anyone else that likes Smart Balance shit. I love the PB I use their butter product too and I like their mayo ( I think it has only good fat like poly,mono) but sometimes I put a little bit of real mayo if im making tuna. What else do they make thats good?

 

[enacer420nj]

So im guessing thats normal then...so if you guys go on dates or out to the club for a fun night to reward youself you just pop a few beanos? cuz im talkin about my shit is just fart...fart...fart........fart somedays. I cant be holdin shit in on a date or somethin and havin my stomach be a wreck and lookin all uncomfortable and shit haha. sorry didnt mean to thread jack

I used to get like that too bro for me it was when my protein intake was too high, your body is only gonna absorb (depending on your weight, I am 185) 40 grams or so at a time....If you eat lets say 70-90grams your gonna have gas and shit alot. I shit twice a day every day, your protein powder has alot to do with it if you drink 1 or 2 shakes a day like I do. I use ISO pure zero carb its whey isolate, if your using concentrate your using garbage and for me it gives me gas. Milke + egg protein is good but also gives me gas.

 

[enacer420nj]

usually something like:
1L water (I chug water then take a shower)
then:
6-8 whole eggs
1.5 cups steel cut oats
fruit (strawberries, blue berries and banana usually) and some cottage cheese or yogurt
udo's oil, greens, multi (animal pak)

sometimes I'll switch it up and grill up a steak and have a spinach salad with almonds on the side... nothing like a T-bone at 6 am!

lol if you live in an apartment I bet they hate you

 

[gautho]

During offseason:
1- cup oatmeal
1- cup egg beaters
1- banana
2 scoops of designer whey protein= 36 grams/protein
6 oz orange juice

 

[xrsist]

6-8 egg whites with 2 yolks scrambled, 2 pieces of natural wholegrain toast

 

[navigatorrs]

Egg White's for me!!!!

 

[Slyder190]

I'm all about quick and economical these days. Breakfast is usuallky a pumpernickel bagel with FF cream cheese, 2 scoops protein blend powder and 2TBS Udos.