whats up? tell me your thoughts please.

[lefler]

5'9 195 23yrs
not sure of my BF% (what do you think it is)

I have been training for the last 4 years but it was all geared towards football. I just started lifting for recreation and was wondering if the pro’s could tell me if I would have a real shot at competition.

 

[juve]

You're in an excellent shape, although it seems your chest is slightly out of proportion to the rest of your body, needs a just little bit more work, methinks.


By the way, what is that tat on your waist, can't see it

 

[Optimus B]

looking good bro!

i'd say bf is ~9-11%.

 

[lefler]

Yeah, I’ve always had trouble building my chest. I do wide grip flat and flat and incline db presses (wide) but it never builds along with my arms. Believe it or not, I rarely lift my arms hard because they build so much faster than the rest of me. If I lift them to hard I look like a freak because I get so un-proportional. I usually just finish tri’s off after I’ve done my chest and bi’s after I’ve done back.

 

[jenscats5]

Oh my! I need a moment to myself.........










OK I'm back.........lookin' very very very awesome!

 

[lefler]

The tatt is just a tribal. I was thinking of getting it filled in and maybe a little larger.

 

[Sub-Zero]

definately a monster.

the arms- from lower arms on to upper arms, definately awsome.

chests like someone said earlier, could be a bit bigger, but youv got great shape imo

 

[Sub-Zero]

oh yeah, and your legs could use a bit of work to catch up with your upper body

 

[xxbignipperxx]

Lookin' good bro! I am trying to lean up right now to look like you. What are your arm measurements flexed, chest measurement and waist measurement? Curious to know..

 

[lefler]

im not sure bro but i will try and get them for you. btw, i saw your pics and you are well on your way. im sure after some cutting you will be were you want, because you have a great build!

 

[lefler]

here are a couple of the legs. they do need work, but.... that other pic isnt to good....

 

[lefler]

better ab shots: i feel like my lower abs need work, but....they might show through after a diet.

unflexed

flexed

 

[Apöllo]

You look awesome brother. What kind of Cycles have you done?

 

[lilleole]

Nice work dude! look quite awesome

mwah, I wanna be like 190lbs too

 

[glennds]

amazing leffler. great tatts, especially the stomach one. hats off to you!

 

[rnch]

in the black and white shots you resemble val kilmer.

 

[theoak01]

looking good bro,bring up your legs and chest a bit and your set

 

[GoldenDelicious]

look great mate

 

[juve]

man that tat on your waistline - I completely ignored your wheels because of it
yup, hit up legs more and you can pose as an underwear model

 

[LATINLOVER]

looking good,I think you have a solid base for competition.give a shot train hard and meet with your local bodybuilding expert for posing and nutrtion. what are your past cycles like?

 

[Loner]

whats ur ab routine to get such a defined V

 

[pitbullstl]

Looking good bro......

It's also nice to see a new guy on here with a decent build, who has a decent personality to go with it. (compliments of others)

Keep up the good work.....

By the way, how old, you remind me of myself in high school??

 

[lefler]

Good god in heaven, your back is swooooooool!! I can see how you looked like me in high school! I’m 23 yrs. Thanks for the compliments bro.

Thanks for all the compliments guys I really appreciate it.

I’m not sure if I can talk about my past cycles on this forum but I have done 2 mild cycles in the past. I’ll get into more detail later if I can.

 

[TrailerParkTrash]

You're looking very solid. You've packed on an excellent amount of lean muscle. Very good definition and proportions. Keep hitting those lats. I'm guessing you're 8-9% BF?

 

[RottenWillow]

better ab shots: i feel like my lower abs need work, but....they might show through after a diet.

unflexed

flexed

Holy shit.......


I have no thoughts for you right now, just some feelings.

 

[strider364]

look good, blast them wheels. Otherwise, outsanding shape my man.

 

[juve]

haha, anya is awesome
hell yea, I want a date

 

[RottenWillow]

haha, anya is awesome
hell yea, I want a date

With me or Lefler?

Seeing those pics there's no point in trying to play it off. LOL.

 

[Quadsweeps Sister]

5'9 195 23yrs
not sure of my BF% (what do you think it is)

I have been training for the last 4 years but it was all geared towards football. I just started lifting for recreation and was wondering if the pro’s could tell me if I would have a real shot at competition.

- Reply from Quadsweep's Sister....

Well...oh, my...even though you trained for football, you've developed quite an awesome physique. I think you would do well in competition. I've judged the last 5 yrs in 3 states and I feel you would place well. From your pics i would suggest work on the lats, and chest to better balance you. Calves look excellent.. you sure you wanna compete? What about fitness modeling?? You have an excellent look. Welcome and good luck to you.

 

[WalkingBeast]

Looking thick!! Keep it up!!

 

[SanFrancisco]

yup still pretty perfect.

 

[Omegasox]

Damn near perfect, bro. If I could choose to look like anyone on the boards that I've seen, you're probably the one. I'm not looking to get huge, just thicker and well proportioned. You have awesome symmetry and your proportions just seem to work really well. As mentioned before, you could definitely get into fitness modeling. Keep up the great work, dude. Don't see anything to improve on from here, but just keep it where it's at, lol.

 

[velvett]

Still delicious as ever!





You remind me of a young David Barton.