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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Whats the proper form for Incline barbell bench?

buddy28

New member
should the bar be pushed straight up from the bottom of the movement, or should it be pushed up and forward towards the legs???

I push the bar slightly forward and up, not straight up. I dont think its proper form, but I wanted some opinions

thanks
 
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