For a while I was making:
Toasted english muffin
Egg - cooked in one of those plastic microwave cooker things
Cheese - I usually just use sliced American cheese
Lunchmeat - Turkey, Ham...whatever you like.
Pop the english muffin in the toaster,
throw the egg in the microwave (cooks in about 1 minute),
when the muffin pops up, throw the cheese on it (so it melts a little),
the egg should be ready, so plop that on the cheese (it is shaped perfectly to fit the muffin),
top it with your lunchmeat and the other half of your muffin!
This is about a 5 minute meal from start to clean up! Easy and really good too!