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What's a bigger deal 300 or 315 bench?

What is a bigger milestone on the bench press?

  • 300 pounds

    Votes: 23 24.5%
  • 315 pounds

    Votes: 71 75.5%

  • Total voters
    94
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neither really matter unless your a PL or in someway judged on your PR Bench(like a football player)

other than that ive seen alot of really guys strong on the bench with very sub par uppr body development
 
Wulfgar said:
neither really matter unless your a PL or in someway judged on your PR Bench(like a football player)

other than that ive seen alot of really guys strong on the bench with very sub par uppr body development

i saw a guy who was struggling with 240 and had a fucking jacked upper body. He did some sets before that but nothing over like 240 and he only did a few reps with that. Ive seen people punching out 315 who have had shitty upper body development. Some people are just naturally strong I guess.
 
imo - depends on your weight

if you have been training a while - 405 is a big deal....as it shrugging 400+ for reps
 
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