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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What your maintenance calories?

I'm never in maintenance, either higher or lower if I'm cutting or bulking
Usually doing weight x 15-17 or x 9-11.
 
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Doesn't count calories.....just focus on real food diet and good training sessions....
Yeah I have a binge eating disorder probably The only way I keep myself in check is by strictly tracking everything I eat... I've dealt with this forever I wish it was a way around it but there's not...

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