What you guys think....Needs Opinions

[phatinem]

Heres my meal plan....this was yesterday's intake......Today Im changing it a lil....

7:30AM
7 Eggs whites
3.5 ozs of Turkey Sausage
2 slices of seven oak wheat bread
1 tspn of ANBP

10:00
Protein Bar (Rockin'ROll by Labrada)

12:45
3/4 cups of Brown rice
8oz of Chicken Breast
3.5oz of Turkey Sauge

3:00
Protein bar

6:00
Isopure zero carb Protein shake 1scoop

8:00
Isopure zero carb Protein shake 1scoop

9:00
Workout 45min
RacketBall for 45min

11:00
1 can of tuna

My BMR is 2280.8

Heres my chart from Fitday
Calories Eaten Today Total: 2437
source grams cals % total
Fat: 90 806 35%
Sat: 23 209 9%
Poly: 2 15 1%
Mono: 2 21 1%
Carbs: 157 541 24%
Fiber: 22 0 0%
Protein: 239 954 41%

 

[phatinem]

Im trying to cut down...

Bodyfat % is around 20%
Ive done this before on my own and got down to like 15% but I took a break and gained weight again.....

Current weight is 217
Goal is around 185

Would like to get here by Late May
Lift weights 5 days a week
Racket ball 5 days a week
3 morning cardio sessions throughout the week

any suggestions I would greatly appriciate it!!!!!

 

[mm107]

I guess since it really is calories in vs calories out, your macros are fine.

i do 40/30/30 and ur preety close to that as well.

The only thing i would change are the protein bars.

I also on seen was the ANP as your source of FAT, im guessing the rest are in the protein bars. Wich are high in SAT FAT. You need to get MORE EFA's such as fishoil. I take 3 teaspoons = 120 cals of FAT.

Also for Cardio Empty Stomach + HIIT = fat furnice.

When i was cutting i would use real food only and replace the protein shakes as well, even tho they are better then the bars. But your body digests them quicker then real food

Any other good bros/gals wanna chime in?

 

[*Bunny*]

Inital thoughts ... (going back to look) 4 out of your 7 meals are replacements ... is this for convenience?

Water intake?

How open are you to changing up your meals?

 

[*Bunny*]

I guess since it really is calories in vs calories out, your macros are fine.

i do 40/30/30 and ur preety close to that as well.

The only thing i would change are the protein bars.

I also on seen was the ANP as your source of FAT, im guessing the rest are in the protein bars. Wich are high in SAT FAT. You need to get MORE EFA's such as fishoil. I take 3 teaspoons = 120 cals of FAT.

Also for Cardio Empty Stomach + HIIT = fat furnice.

When i was cutting i would use real food only and replace the protein shakes as well, even tho they are better then the bars. But your body digests them quicker then real food

Any other good bros/gals wanna chime in?

^^

Ditto, beat me to it

 

[phatinem]

Ya I work 40+ hrs and take 5 college classes so its based on my schedule BUT I am willing to change some things up.......I plan on buying Flax seed oil today.....I have fish oil pills too....should I take both....

Any suggestion to modifying this for better results and I am willing to do.....

I drink about 1 -1.5 gals a day of water

 

[phatinem]

whats HIIT???

 

[SgtSlaughter]

whats HIIT???

High Intensity Interval Training

aka Hardcore Cardio. Fast pace... slow pace... fast pace... speedy gonzeles fast pace... ect.

 

[alex2678]

Some more on HIIT:

http://davedraper.com/hiit-cardio-training.html

It's not for everyone. A lot of people prefer just traditional medium intensity longer duration cardio for fat loss.

 

[Kold_Killa]

what are the nutritional facts of the Turkey Sausage?

 

[phatinem]

High Intensity Interval Training

aka Hardcore Cardio. Fast pace... slow pace... fast pace... speedy gonzeles fast pace... ect.

Ya I did that work out this moring.....full spring for a minute and pace for a minute....I did that 8 times!!!!! my legs hurt as we speak

 

[phatinem]

what are the nutritional facts of the Turkey Sausage?

Cals = 200
Fat = 12
Carb = 8
Pro = 16

 

[phatinem]

thats for 7oz's

 

[phatinem]

anymore opinions

 

[gymratforlife]

I got sore a hell from doing HIIT,had to take a day off from Cardio today.

 

[phatinem]

I'll probaly be sore tommorrow....Im doing cardio tues, thurs, and fri mornings.....so I have a resy day in between

 

[phatinem]

LOL bump to the top

 

[phatinem]

I guess no one has any more feedback on me......I must have a boring diet...LOL

 

[phatinem]

Well this is todays outcome....I just have two meal left but here are my totals...


Calories Eaten Today
source grams cals Total: 1937



GR Cals
Fat: 57 513 28%
Sat: 15 137 7%
Poly: 2 15 1%
Mono: 2 21 1%
Carbs: 122 433 24%
Fiber: 14 0 0%
Protein: 220 878 48%
Alcohol: 0 0 0%

 

[phatinem]

7:30AM
7 Eggs whites
4 slices of Turkey breast
2 slices of seven oak wheat bread
1 tspn of ANBP

10:00
Isopure 0 Carb Shake

12:45
1/2 cups of Brown rice
4oz of Chicken Breast

3:00
1/2 cups of Brown rice
4oz of Chicken Breast

6:00
Isopure zero carb Protein shake 1scoop

8:00
Protein Bar...(rock 'rollin Labrada)

9:00
Workout 45min
RacketBall for 45min

11:00
1 can of tuna

 

[phatinem]

BUMP....so I take it im on the right track....really need your guys advise and help.....

 

[king29xxx]

3:00
Protein bar

6:00
Isopure zero carb Protein shake 1scoop

8:00
Isopure zero carb Protein shake 1scoop

I don't like this part...protein bar, protein shake and again protein shake...al 6:00 throw there some steak, hamburghers with some brown rice
in 6 hours you eat that stuff and that work out for 90 min?