Opinion on my cutting diet please?

[John McLane]

I'm 43, 15% b/f, genetically lean, 203lbs, 5'7". I'm looking to get cut to 10% b/f, and I've given myself 3 months to do it. I would appreciate it if I could have some input/beef on my diet:


7.30am - 12 egg whites, 50gm oats, PB

10:am - 50gm protein shake, apple, 2 rice cakes w/peanut butter

13.00 - salmon fillet, mixed veg, sweet potato OR chicken/turkey fillet with rice mixed veg

15.45 - MRP

18:00 - Can of tuna or mackeral

18.30 train

20.00 - Carbolyn (1 scoop), 15 mins later 50gms protein

21.45: Chicken w/ avacado, asparagus, if still hungry one scoop of whey mixed with natural yogurt or quark

I cant have anything other than an MRP at 15:45 as I'm on a quick break at work in the office. And at 6 I can still feel the carbs in me from the MRP so I just have protein - have in the past had carbs at 1800 but I end up feeling drowsy before I get to the gym and that's not good for obvious reasons. Have all my vits Omega 3's...so what do you think?

 

[digit0x]

Decent setup. Don't be afraid to eat some oats if you're feeling low on energy. A half cup of oats can go a long way.

 

[RickRock13]

Doesn't look too bad. Do you have a macro breakdown for your daily totals?