What to do??? Shot #4 & tennis elbow

[Arkas]

Tomorrow is shot #4 of testcyp 250 twice a week but I have a problem.
I have really bad tennis elbow and it's killing me, I've taken the last two days off and have been putting ibuprophen cream that I got from my doc on it alot and taking aleve to help reduce the inflamation. My arm is about 75% right now but I know when I go back to the gym it's gonna get bad again.
So what do I do about this cycle of test cyp I'm on? The doc says I need to take two to three weeks off for it to recover completly!!!
Any suggestions?

And the shitty thing is that I have put on over 5 pounds in 2 weeks already, so I would hate to stop

 

[Boxingheels]

What's up bro. I have had the same problem since week three of my cycle. I am now on week 10. It has been terrible! I ice every single night. 20 on 20 off about 4 times per night. I have also changed up my workout a bit, especially the tricep stuff bc that is what bothered it the most. I would try that and see how you feel after a week. Mine still gets swollen and hard as a rock everyday but I push through. Heart of a lion.

 

[Arkas]

That's what I've been doing for the past few days, I don't wanna stop because of the results I'm getting already! Guess I'll just do as your doing and push through this shit.
Do you have ibuprofen cream? It works great, if I took 4 full days off I bet my arm would be at 95%

 

[d_rson]

Hit up some Cissus quadrangularis, and blast your legs for 3 weeks.

 

[Boxingheels]

Actually at about week 6 I did take a full week off from doing any excercise that really used my elbow. I really worked my legs, shoulders and abs. I would suggest maybe you give it a little break somewhere in the middle.