What to add to Test/Deca/Dbol

[project88]

I work 30 minutes from home and 9 hours a 8-12 hours a day. My gym is 5 min from work S/O chicken breast is easiest. Yes they get old

 

[EZ_E]

Test/deca/dbol and 60 grams of carbs? Thats almost ketosis, and this is a clear bulking cycle. Deca and dbol are both carb dependent steroids and u can reap huge results from both. U will not grow that much on 60 useless grams of carbs a day.

100% agreed, carbs are your friend with deca

 

[bigorse]

calories in general are your friend when tryinb to grow...2600cals or what ever his diet was is not going to help him grow at nearly the rate he should be on test, deca and dbol...

 

[EZ_E]

I work 30 minutes from home and 9 hours a 8-12 hours a day. My gym is 5 min from work S/O chicken breast is easiest. Yes they get old ��

Foods are JUST like training, you will eventually adapt. The question is (with both food AND training) is how long does it take? If you're body is still changing and you can tolerate it, then by all means; chicken can be your only protein.

You may want to change it a little tho just so you don't go insane. Add in some ground turkey for example.

Don't be afraid of the carbs tho, you seem to be gaining really well (which tells me your training is on point) if you can get the diet piece nailed down then you are going to add some serious quality mass.

 

[RADAR]

you need to vary your amino acid profiles too. you do this bu varying your protein sources.... up your carbs if you actually want to grow, foods tge most anabolic thing you put in your body

AGREED! I cannot stress this enough muscle you need food to grow also you need a gram of protein for every pound of muscle.
Personally I prep my food 2-3 days in advance so it never gets old.

 

[project88]

I personally love my diet. Carbs make me tired and bloated. I eat them on the weekends usually starting off by Friday night me and my dad go have an ice cream post workout for dat Insulin spike. Then I eat potatoes and such Saturday and Sunday. So Monday I look hella good in the gym. Bottom line I know it might not be "optimal" I guess for my drugs but this is Basicly what the golden era did only I haven't added in fruits. Ive gone from 176 to 215+ and I still have abs and obliques (I'm not shredded tho). It works for me & Thank you guys for all of your input.

 

[j_oel]

I personally love my diet. Carbs make me tired and bloated. I eat them on the weekends usually starting off by Friday night me and my dad go have an ice cream post workout for dat Insulin spike. Then I eat potatoes and such Saturday and Sunday. So Monday I look hella good in the gym. Bottom line I know it might not be "optimal" I guess for my drugs but this is Basicly what the golden era did only I haven't added in fruits. Ive gone from 176 to 215+ and I still have abs and obliques (I'm not shredded tho). It works for me & Thank you guys for all of your input.

But why wouldn't you add carbs into a bulking cycl like this? Dianabol enhances glycogenolises, every nutrient especially carbs become more useful. Not that your diet is bad, but for your goals and this cycle lay out it isn't the most optimal. Most starchy carbs will bloat you but otherwise I'd try adding in at least a cup or so of brown rice with every chicken breast meal or a cup of oatmeal with breakfast. You'll gain so much more

 

[bigorse]

But why wouldn't you add carbs into a bulking cycl like this? Dianabol enhances glycogenolises, every nutrient especially carbs become more useful. Not that your diet is bad, but for your goals and this cycle lay out it isn't the most optimal. Most starchy carbs will bloat you but otherwise I'd try adding in at least a cup or so of brown rice with every chicken breast meal or a cup of oatmeal with breakfast. You'll gain so much more

even just 50 grams of carbs pre, intra and post. this shouldn't bloat you but will defs enhance the cycle. diet is key!

 

[EZ_E]

Agreed with the last 2 posts. The amount of each macro is the key, not just the macro itself.

 

[project88]

If I were to add 100 carbs or so what would be the best? I work 8-10 hours a day and go straight to the gym after so I'm gone from the house about 13 hours no microwave or fridge. I throw my chicken and eggs in Tupperware and cook beef at home for dinner. What carbs are good cold/sitting out all day? Are rice cakes any good or are they sugar?