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What to add to Test/Deca/Dbol
- Thread starter project88
- Start date
use aromasin at 12.5 eod and try to fine tune your diet a bit to help with water rentention.But dbol/deca combo is known for adding alot of water bro.Thats what they do
How I would do my AI was I would take 2.5mgs of letro only on Sundays. But it would kill my estro by the next day and I kinda felt like shit. So took 1mg Adex last night because I was really watery yesterday and I looked much much better this morning and feel great. So I will get some more Adex and probably run .5mgs E3D or I might even try 1.25mg of letro a week. Just kinda playing around seeing what works. Thanks guys!
The reason why people struggle with water retention when running Test kind of high is because they don't know how to control Estrogen. Now, the OP is running Test and Deca together, which is a recipe for disaster in relation to bloating. Test aromatizes to Estrogen, but when running it with a 19-Nor like Deca Prolactin issues are more than likely to occur. If estrogen is checked than prolactin will be checked...
This is all you're eating?
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bigorse
Guest
you need to vary your amino acid profiles too. you do this bu varying your protein sources.... up your carbs if you actually want to grow, foods tge most anabolic thing you put in your body
100% agreed, carbs are your friend with deca
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bigorse
Guest
calories in general are your friend when tryinb to grow...2600cals or what ever his diet was is not going to help him grow at nearly the rate he should be on test, deca and dbol...
Foods are JUST like training, you will eventually adapt. The question is (with both food AND training) is how long does it take? If you're body is still changing and you can tolerate it, then by all means; chicken can be your only protein.
You may want to change it a little tho just so you don't go insane. Add in some ground turkey for example.
Don't be afraid of the carbs tho, you seem to be gaining really well (which tells me your training is on point) if you can get the diet piece nailed down then you are going to add some serious quality mass.
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RADAR
Well-known member
AGREED! I cannot stress this enough muscle you need food to grow also you need a gram of protein for every pound of muscle.
Personally I prep my food 2-3 days in advance so it never gets old.
I personally love my diet. Carbs make me tired and bloated. I eat them on the weekends usually starting off by Friday night me and my dad go have an ice cream post workout for dat Insulin spike. Then I eat potatoes and such Saturday and Sunday. So Monday I look hella good in the gym. Bottom line I know it might not be "optimal" I guess for my drugs but this is Basicly what the golden era did only I haven't added in fruits. Ive gone from 176 to 215+ and I still have abs and obliques (I'm not shredded tho). It works for me & Thank you guys for all of your input.
j_oel
New member
But why wouldn't you add carbs into a bulking cycl like this? Dianabol enhances glycogenolises, every nutrient especially carbs become more useful. Not that your diet is bad, but for your goals and this cycle lay out it isn't the most optimal. Most starchy carbs will bloat you but otherwise I'd try adding in at least a cup or so of brown rice with every chicken breast meal or a cup of oatmeal with breakfast. You'll gain so much more
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bigorse
Guest
even just 50 grams of carbs pre, intra and post. this shouldn't bloat you but will defs enhance the cycle. diet is key!
If I were to add 100 carbs or so what would be the best? I work 8-10 hours a day and go straight to the gym after so I'm gone from the house about 13 hours no microwave or fridge. I throw my chicken and eggs in Tupperware and cook beef at home for dinner. What carbs are good cold/sitting out all day? Are rice cakes any good or are they sugar?
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bigorse
Guest
id do something like 1.5cups of white rice pre and post. high gi carbs are best around workouts (from my experience)
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bigorse
Guest
All I have is brown ricebut I do have plenty of white potatoes! I eat 12oz chicken postWO when I get home so I will throw in 100carbs of potatoes. With that 12oz and then my beef for dinner. Cool S/O just added 400 cal I'm at about 3900 now
white potatoes are my go to carb source during off season funny enough. they taste fine cold. i make jacket potatoes in the microwave and whack a little source on them and they are mint.
j_oel
New member
Can't do white potatoes. They bloat me way to much after eating and imo taste horrible cold lol.
Hey guys so I had my white potatoes POSTWO today and boy did I feel a pump about 1.5hr later. I had 4 servings (104carb) and It bloated the hell out of me but only lasted about 45 min. Anyways. I'm up to 4000 clean cals a day and I'm still hungry. I ate 2 servings of graham crackers after dinner as desert because I did deadlift 405x6 and 495x3 today just seeing about how strong I was so I will more than likely up the food even more because I'm still hungry.
