what my BF Now?

[cobracock1979]

Allo Allo,

JUst wondering what bro's estimate my BF at?

Below are progress pics and my avatar is most recent - <10% now?

http://i30.tinypic.com/2q8r2pl.jpg

http://i25.tinypic.com/2dsigif.jpg

 

[Bigkeidu]

what can i say , it's probably very good , but 8% are better i think.
It depends what your aims are , but the lower BF are better.

 

[Bigkeidu]

And Better vascularity.

 

[dabuffguy]

You look a good 10%.

Post more pics of you flexing and stuff.

Camera phones aren't very good to catch detail.

 

[lostinfitness]

10-11% bro