What muscles should i train???

[work_hard777]

I need some advice on how to be an even faster sprinter. I want to know what muscles to train and how to train them. If you know any other ways that are crucial to being a faster sprinter that would be greatly appeciated. Thanks

 

[sweed]

wrong forum but ill get u started.,.. work, quads hams and glutes.. try the training forum for more results. btw i was a sprinter and coach always told me, fast hands fast feet , GL

 

[work_hard777]

yeah sorry it was in the wrong forum but thanks anyways sweed