What kind of moves are you making today?

[swole]

Got up at 10, had a disgusting whey/dextrose shake, whole wheat english muffin with honey and peanut butter, swallowed 30g of anna va.r, busting up my back in about 10 minutes, having a PWO shake with another 30g of ana.va.roxyandrollololone!!, washing/cleaning the inside of my car, visiting my nonna, maybe hit up the mall for some new getups, just a milky milk day.

Y tu?

 

[Sub-Zero]

finishing off a lil protein shake, then ill take a shit, do 30 min of cardio, eat some food, and probably move into school

 

[dead_reggin_storage_fashi]

working from 7 AM PST till 6 PM PST and going to see superbad for a second time and go out and drink and enjoy my youth.

1. hit on only the hottest chics tonight... no low hanging fruit
2. clean all glass inside place
3. wash towels
4. pop some zits on my back
5. call father

 

[swole]

finishing off a lil protein shake, then ill take a shit, do 30 min of cardio, eat some food, and probably move into school

shit man, i miss those days. the anxiety, getting pissed at everyone who is driving through campus making it impossible to park within 343249 yards of your building, over-eager kids all happy and shit to be back at college so they can drink they're faces off and do things they'll regret/make them fat cuz they're not home with mommy & daddy anymore, having to deal with snobby professors and worthless roommates, stuff like that.

 

[digimon7068]

this morning. . .80g's of whey protien mixed with 2%, two eggo waffles with butter and syrup, two frosted brown sugar and cinnamon pop-tarts, about 6 cups of coffee.

now i'm gonna work for a few hours. . .lunch will probably be a cheesesteak special (steak, cheese, onion, peppers, mushrooms and sauce on homemade italian roll), a big-ass bag of chips and a real mountain dew. . .it's cheat day baby!!

later on. . .20 minutes on the elliptical, 5 - 3 minute rounds on the heavy bag and abs.

dinner. . .ribeyes on the grill, corn-on-the-cob, maybe a sweet potato.

night cap. . .get bizzy with the missuz and then watch the end of the bristol race. . .

 

[Smurfy]

i spent the last 3 hours out in the hot sun at my boy's football practice. it was ungodly hot out there. later this afternoon take my son to weigh-ins for football. he'll come in at a stellar 65 lbs +/- a few. SOme parents at practice today talking about hoping their kid "makes weight" for their age and the fact that they have been overtraining their kids all week and underfeeding them in an effort to "make weight".

pretty interesting for 7, 8 , 9 yr olds

 

[Sub-Zero]

this morning. . .80g's of whey protien mixed with 2%, two eggo waffles with butter and syrup, two frosted brown sugar and cinnamon pop-tarts, about 6 cups of coffee.

now i'm gonna work for a few hours. . .lunch will probably be a cheesesteak special (steak, cheese, onion, peppers, mushrooms and sauce on homemade italian roll), a big-ass bag of chips and a real mountain dew. . .it's cheat day baby!!

later on. . .20 minutes on the elliptical, 5 - 3 minute rounds on the heavy bag and abs.

dinner. . .ribeyes on the grill, corn-on-the-cob, maybe a sweet potato.

night cap. . .get bizzy with the missuz and then watch the end of the bristol race. . .

never mind ijust saw cheat day.

enjoy u lucky fuck

 

[calveless wonder]

i slept in for the most part because i partied the last two days. going to take it easy till next weekend.

have to meet a client, going to go train, cook some food that i've been delaying on.

i feel fat

 

[puddlemonkey]

i feel fat

Its more than just a feeling.

 

[layinback]

Its more than just a feeling.

PUDDLEMONKEY: POT

CALVELESS WONDER: KETTLE

 

[string_bean00]

woke up like now, sore as fuck after lifting all week after a previous week off. im comatose

 

[Sub-Zero]

woke up like now, sore as fuck after lifting all week after a previous week off. im comatose

my legs are sore.

 

[nefertiti]

Went out to the pool for a bit. The sun was oppressivey hot and I had to get in the water about once every 15 minutes to keep from feeling faint. Going shopping with the roommate in a bit...maybe dinner with some friends after that. Nice, low key day.

 

[Sub-Zero]

Went out to the pool for a bit. The sun was oppressivey hot and I had to get in the water about once every 15 minutes to keep from feeling faint. Going shopping with the roommate in a bit...maybe dinner with some friends after that. Nice, low key day.

pics of u in a suit?

 

[Jon79]

i just got my membership back today

some hot bitch runs the spin class so might go to that i am tired of running

 

[puddlemonkey]

PUDDLEMONKEY: POT

CALVELESS WONDER: KETTLE

Racist!

 

[swole]

back workout was disgustingly sick. deads, barbell rows, seated cable rows, lat pulldowns, barbell shrugs, superset dumbbell shrugs

it's fark hot and humid here, fuck this. i'm gonna stay in the rest of the day and study for my fantasy football draft tomorrow.

my quads are sore, not from working legs on monday, but from my test shots!!!lol

i just ate 2 wendy's jr cheeze deluxes, a sour cream & chives potato, chix nuggs, 1 pack of gushers, 1 can of coca cola haha!slinspikie!!

 

[jnevin]

Wanted to sleep until noon, woke up totally energized at 7:00. Meh. 8 egg whites + 2 eggs, 2 pieces whole grain toast. Wife-ish left for a company retreat this morning. I took the dog to the park, came home had a shake, picked up fucking dog shit (goddamn neighbor kid fuckshit) and mowed. Did some laundry, cleaned the bathrooms, gonna go to the gym in a few. Got a wedding to go to tonight so I'll probably tan or something. Gotta take the boy to the park again before that.

 

[string_bean00]

back workout was disgustingly sick. deads, barbell rows, seated cable rows, lat pulldowns, barbell shrugs, superset dumbbell shrugs

it's fark hot and humid here, fuck this. i'm gonna stay in the rest of the day and study for my fantasy football draft tomorrow.

my quads are sore, not from working legs on monday, but from my test shots!!!lol

i just ate 2 wendy's jr cheeze deluxes, a sour cream & chives potato, chix nuggs, 1 pack of gushers, 1 can of coca cola haha!slinspikie!!

lol slinspikie

I always have a can of regular pop after I lift

 

[jnevin]

sup string?

 

[string_bean00]

sup string?

im putting off going to a birthday party


and im drinking coffee which always makes me want to start chain smoking, argh

 

[jnevin]

im putting off going to a birthday party


and im drinking coffee which always makes me want to start chain smoking, argh

Throw in some cool ranch doritos and you'll have the worst breath ever. I did that in college and forgot my gum on the way to a party. I had a girl turn her head in disgust and walk away covering her face with her drink.

Pwnt

 

[string_bean00]

Throw in some cool ranch doritos and you'll have the worst breath ever. I did that in college and forgot my gum on the way to a party. I had a girl turn her head in disgust and walk away covering her face with her drink.

Pwnt

just the taste of that combo sounds disgusting, wtf were you thinking

 

[jnevin]

just the taste of that combo sounds disgusting, wtf were you thinking

i was thinking, "Holy fuck, I'm baked. Mmmmm. Coffee sounds delicious. Ooh! Chips! Man, I'm baked. Damn, I'm late."

The rest is history.

 

[jh1]

Throw in some cool ranch doritos and you'll have the worst breath ever. I did that in college and forgot my gum on the way to a party. I had a girl turn her head in disgust and walk away covering her face with her drink.

Pwnt

LOL @ Gum...

How about you fucking brush your god damned teeth and then use mouth wash you pig...

 

[jnevin]

^^This is back when I smoked cigarettes too, so I had that added to the mix.

 

[jh1]

^ Floss too.

 

[string_bean00]

LOL @ Gum...

How about you fucking brush your god damned teeth and then use mouth wash you pig...

speaking of which I've been using this "pre-brush" rinse for whitening that is the shit, it's a nice white without the overzealous "FUCK YEAH I BLEACH MY TEETH WHITE" look that I hate so much

 

[jnevin]

LOL @ Gum...

How about you fucking brush your god damned teeth and then use mouth wash you pig...

I was 19 and driving through the city on my way to Temple Univ. I didn't have that with me.

 

[jh1]

speaking of which I've been using this "pre-brush" rinse for whitening that is the shit, it's a nice white without the overzealous "FUCK YEAH I BLEACH MY TEETH WHITE" look that I hate so much

LOL.. Yeah I'm all about the overzelous white teeth look, as I am sure you guessed...

 

[swole]

all the good bors came to visit this thread

someone will fuck it up soon enough.

 

[jack sparrow]

all the good bors came to visit this thread

someone will fuck it up soon enough.

 

[Bikini Mod]

My Grump made me get out of bed and shower today - we went for a ride after talking to my sister on Skype. She just moved her family back to our country. Didnt even have trouble getting their dog through customs!

I hope to be able to join her with my children maybe in a year's time.

I miss her very badly but wont tell her that. I dont want her to feel badly for *leaving*. She is quite a woman. I respect her so much.... She reminds me a lot of our Mama.

 

[Smurfy]

My Grump made me get out of bed and shower today - we went for a ride after talking to my sister on Skype. She just moved her family back to our country. Didnt even have trouble getting their dog through customs!

I hope to be able to join her with my children maybe in a year's time.

I miss her very badly but wont tell her that. I dont want her to feel badly for *leaving*. She is quite a woman. I respect her so much.... She reminds me a lot of our Mama.

what do she and her husband do for work out there? are they entrepeneurs? did i spell that right?

 

[dead_reggin_storage_fashi]

lol @ cool ranch and smokes! I can relate..will kill your breath...holy shit! spot on

 

[Bikini Mod]

what do she and her husband do for work out there? are they entrepeneurs? did i spell that right?

Her husband is still in the US. He is tying up loose ends before he joins them permanently (in a year's time). My sister gets enough money from the government to pay for her rent and utilities believe it or not!

They are self-employed. They have their own architectural company in the US (which they will close). But I hooked my sister up with a great investment with an online business.

My husband and I also hope to build a home there and toggle back and forth.

 

[Smurfy]

Her husband is still in the US. He is tying up loose ends before he joins them permanently (in a year's time). My sister gets enough money from the government to pay for her rent and utilities believe it or not!

They are self-employed. They have their own architectural company in the US (which they will close). But I hooked my sister up with a great investment with an online business.

My husband and I also hope to build a home there and toggle back and forth.

Why does she get money from the gov't?

 

[Bikini Mod]

Why does she get money from the gov't?

She is a citizen and is entitled to it.

It is a stipend as she is returning and just starting out and especially because her husband isn't with her.

At first my sister didn't want to take it and ALL of my cousins were like, "HELLO, the money is specifically FOR people like you who are just starting out."

People are taxed heavily but they get *something* for the money the government takes.