What is your last meal of the day?

[enacer420nj]

I usually eat 6oz chicken breast and either 2TBSP EVOO or 1-2oz cashews or peanuts. If I dont have chicken I will eat 5 whites 1-2 yolks or 2 scoops casein/whey blend and 2tbsp EVOO or 1-2oz nuts. What are you guys having?

 

[SouthernLord]

For me it depends on the day since I am carb/calorie cycling. Usually it's two scoops of Whey Iso/Micellar Casein blend, 1 tbsp of ANPB, and 4g of fish oil.

 

[Lean and Mean]

6 oz. salmon and 1 oz almonds

OR

5 oz. venison and 1 oz almonds

OR

casein shake

 

[lander2312]

you know some mcdonalds they sell the big mac for .99 cents after 4pm now...so when the one close to me is running that special i eat a couple of those bad boys every night.....hmmm now that i say that out loud maybe that is why i am a fat ass....ha ha

just kidding...I eat 6oz. of checking breast with zero cal hot sauce...

 

[ExtraMile]

usually 300g cottage cheese, 30g whey, 1000mg green tea extract, 2g fish oil, sometimes 3 crackers which is like 12g carbs to have with the cheese

 

[EZ_E]

Slow digesting protein, 99% of the time eggwhites, with almonds