what do you think is the best time to do cardio?

[Raptorex]

Chicks should do neck extension exercises first thing in the morning.

 

[foreigngirl]

Not enough time for me..... hour to 2 hours is good

what do you try to achieve? You think I would get better results if I go longer than 20-30 min? I usually set the treadmill on at least 3% incline and keep the speed around 3.5, that way I dont run but I do the very fast walking

 

[Faizakafez]

what do you try to achieve? You think I would get better results if I go longer than 20-30 min? I usually set the treadmill on at least 3% incline and keep the speed around 3.5, that way I dont run but I do the very fast walking

i would do 30-60min as i previously stated fat burning at low to mid itensity doest no kick in till the 15 min mark.

and your speed and incline is okay!

 

[Castro_bigdog]

You can work up to 25 min but you need to get your shins used to 20 min 1st lol at the least mine....

 

[foreigngirl]

i would do 30-60min as i previously stated fat burning at low to mid itensity doest no kick in till the 15 min mark.

and your speed and incline is okay!

thanks

You can work up to 25 min but you need to get your shins used to 20 min 1st lol at the least mine....

lol...my shins are fine

 

[biggum]

best time is morning but most can't, so i chose individual

hello im new and it says i can only post once every 720 seconds???

What am i supposed to go do. Leave and come back ten min later

 

[xrsist]

in the am with a dose of bcaas and thats it

 

[MrMuscle]

After weight training and before breakfast.

 

[GoldenDelicious]

depends on your diet and goals

if youre low carbing, imo, a good time is a little after a meal

otherwise, for the most part, tis after an anaerobic workout

the early morning empty stomach thing is arguably feasible, but depends on how much muscle youre willing to lose, and your dietary follow up

so, depends

 

[needtogetarmy]

The studies I have read show two general propositions:

First, Doing cardio in the morning on an empty stomach is beneficial because it speeds up the metabolism for the rest of the day.

Second, doing cardio in the evening after dinner speeds up the metabolism right hwen it is slowing down towards it lowest part during the day.

In sum, there are benefits to doing both.