what do you think is the best time to do cardio?

[foreigngirl]

do it when it will best fit into your schedule and when you will have the best chance at sticking to it. but dont torture yourself because you wont last long doing it that way. make it enjoyable and stress free is what Im sayin

Thats good stuff. I was thinking of turning the TV on so I dont have my eyes on the timer, you know what I'm sayin

Take a child's aspirin and black coffee at the same time. Will give you energy.

Look at your fast carbo intake, including flour products. Cut them by 50% and up your veggies and meat.

BTW ... I do not see the 15 or the "bags".

It cant get any blacker and stronger than the turkish coffee I'm drinking in the morning

And I bet you would see the 10-15lbs if I posted a recent pic. Its mostly in my mid section that is showing it. Thats why its annoying

 

[Smurfy]

you go girl!

 

[Faizakafez]

Goal Dependant

To see max fat loss am cardio is best. However i have read some studies about fatty acid oxidation is great post workout..

but if your just a normal person just getting it done is important

 

[Cal_21]

Definitely in the morning, never been disappointed with the results. I prefer running @ night, but the results aren't quite as good for me.

 

[Castro_bigdog]

See one thing I do know is if you do cardio in the morning not only will you burn more cals but you will feel better all day round I know this for a fact because Ive tried both ways ...

 

[Gymgurl]

on an empty stomach so am

How much cardio are we talking on a empty stomach? I can't do a 40 mile bike ride and no food.....or run 7-8 miles with nothing....

 

[TC2]

How much cardio are we talking on a empty stomach? I can't do a 40 mile bike ride and no food.....or run 7-8 miles with nothing....

Running on an empty stomach is truly the best for FAT LOSS. and you can do it for a shorter time and get better results.

20 min is a good time.

 

[Faizakafez]

Running on an empty stomach is truly the best for FAT LOSS. and you can do it for a shorter time and get better results.

20 min is a good time.

20 minutes? please elobarate

fat oxidatidation doesnt start till the 15 minute mark so your really burning fat for 5 minutes!!!

 

[Longhorn85]

20 minutes? please elobarate

fat oxidatidation doesnt start till the 15 minute mark so your really burning fat for 5 minutes!!!

If the intensity is high enough you'll continue to burn after you stop working out.

 

[heatherrae]

6:30 - 6:31 p.m. Any more and I'm winded.