What do you eat for breakfast?

[playmatesky]

I just developed an allergy to eggs, milk, and soy milk. From what I dound out if you eat the same food every day this can happen. Now, I have to have something like sausage with oats. Or when I am not cutting I do a plain greek yogurt with berries and flax. Or Ricotta with berries and flax. Yummy!

 

[Steve720]

I just developed an allergy to eggs, milk, and soy milk. From what I dound out if you eat the same food every day this can happen. Now, I have to have something like sausage with oats. Or when I am not cutting I do a plain greek yogurt with berries and flax. Or Ricotta with berries and flax. Yummy!

Just curious.. how long did you go eating these foods everyday???

 

[playmatesky]

Just curious.. how long did you go eating these foods everyday???

As far as the egg whites...I went like a whole 3 weeks where I had them with oat for breakfast. Then on my last week of cutting I was eating nothing but egg whites for 2 days and then chicken and lettuce two days then back to egg whites, see the pattern?> It sucked ass. But I lost the b/f and gained an intolerance to eggs now. It doesnt take long for this to happen.
AS far as the Soy, I rarely used Soy. That was shocking news to me.
And the milk..rarely had either..Only as a kid at dinner or occasionally on a cheat meal.
But my nutrionist says its so important to rotate your foods and not eat the same things every day. I have an interesting article if our interested?

 

[dutchman063]

3 whole weeks?...i,ve been eating egg whites for breakfast for about 10 years now..i wish i would become allergic to them so i wouldnt have to eat them anymore

 

[hard earned]

1 med. red potatoe nuked then diced up
then a little olive oil in the pan and fry potatoes(really fast cause there alrasdy done)
then 4-6 whole eggs in with the potatoes
i keep 1 lb. ground lean beef in the fridge ( i cook 1 lb. at a time) add a couple Tbsp to mixture and voila
looks like a mess but is awesome

 

[MsBeverlyHills]

30 gram whey protein shake w/1 tbsp glutamine
2 oz. oatmeal w/2 tbsp ground flax
5 egg whites
Shitload of coffee

 

[ELEcKTRA]

i know its not that good but...... pudding , cake , muffins, aotmeal, cereal ,yogurt or fruit.....

 

[gymratforlife]

A bowl of total the strawberry kind with 2 scoops of protein powder.I wish all my meals could be that easy to make.

 

[monstermmf]

Good idea. Plain oatmeal is just so disgusting...

I've gotten so used to it, I can eat it cold with cold water, no hot water or milk needed.. But I do use skim rather than drinking any milk.. I always like to drink a little glass of OJ as well with my breakfast.. then 5 eggwhites, and maybe a banana on non cardio days... I pretty much purchase 10 eggs per day..

 

[wallcrawler]

10 egg whites w/ ff cheese and tabasco and a bowl of oatmeal.