What do you eat for breakfast?

[sublime35]

Splenda on grits??? yuck. LOL

 

[showtime2004]

9 egg whites, 3 whole eggs, 1.5 cups of oatmeal, 1 glass oj.

 

[Forced Negative]

8oz turkey sausage 3/4cup of oatmeal 2slices whole wheat 20oz skim milk

 

[DynamiteKid]

Bacon, eggs, and fruit.

 

[Mr_Sinister]

if i'm short on time, 6 raw eggs, otherwise i eat something along the lines of 2-4 whole eggs sunny side up with thin steak and some kind of vegetable.

 

[bodyphat]

6 eggs, 1 cup of oatmeal with brown sugar, honey, almonds and milk in it

 

[RamRom]

you guys are monsters, LOL

 

[mehtadog]

4 egg whites, 3 chickon filets cut up in to squares seasoned. pam the pan then throw the chickon in after a little put the whites it and more season. Over medium heat this shit is good. I also have a bag of these south beach diet crackers, i can give two shits about the south beach diet but it has only 100 carbs, 2g of fat all polyunsaturated and 15 carbs. All this with a Isopure protein shake (50g) with 2 scoops of Glutamine (2g) and im set.

 

[Steve720]

2 scoops of ON 100% whey, 1 c Oats, 3-4 strawberries, 1/2 c blueberries, 1 banana, 1 T flax oil, water

Throw all that in a blender and its DAMN good

 

[dutchman063]

6 egg whites w/2 yolks and 16grain toast