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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

What do you all eat after 10pm?

I work nights so i'm usually up all night, but before bed I usually eat natural peanut butter and skim milk or chicken with veggies.
 
Either a shake with protein and carbs (oh yeah-- I need them), a glass of lowfat milk (with enzymes in it) and P.B., or a protein/Pb/Oatmeal blend with honey (a wonderful creation with the microwave).
 
normally a milk based shake with whey and caesin

if i want a meal its meat + some veggies
 
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