What did you guys gain in 2003?

[ohashi]

Went form 155lbs at ~16% bf to 175lbs at 10%. I still look the same.

 

[Optimus B]

put on 20lbs (~170->190lbs) and 70 lbs on bench press.

 

[-SD-]

Ive regressed, but two shoulder surgeries tend to do that. Ill be ready to rock in 04

 

[RottenWillow]

About 12lbs of LBM but my butt has gotten fatter too. damn bulking.....

 

[Deleted member 33117]

About 12lbs of LBM but my butt has gotten fatter too. damn bulking.....

12 ibs of lbm is very good for a woman, who isn't just starting. So how much anavar did you use? Anyway, lets see before and after pictures of your butt for us to critique.

 

[RottenWillow]

12 ibs of lbm is very good for a woman, who isn't just starting. So how much anavar did you use? Anyway, lets see before and after pictures of your butt for us to critique.

I was just starting. Until jan of this year I never trained really at all, just played with the weights every once in a while. No, havent used any AAS at all as of now. Thats in the plan for 2004.

 

[Deleted member 33117]

Ok, so it was your first year. That's nice progress though. We are still waiting on the butt pics. You can e-mail them to me if you want, and I'll give you my opinion.

 

[LRG]

10 -15lbs
Finally got my Bench over 300

 

[speedy7]

Am down 10lbs from last year this time but am stronger at the lighter weight. This should help me in my sport though so I'm not too worried. This will be may be my last year so "balls to the wall".

 

[Boulder257]

gained 23 lbs, 17 of which was lean muscle mass.