what did you BENCH/DEADLIFT before and after cycle

[wootoom]

dide a puny cycle of var 1 year ago was benching 320lbs 4times now im about 280 3 times. my strength is diminishing time to do another puny cycle

 

[MaRsBoi]

Dude is it me? Am I just a fag when it comes to benching??? What the fuk?? I wish I could be throwing up some of the weight you guys are pushing...

Nope, U arent alone. everyone has a weak point. Mine is chest. I still kill it and have improved dramaticly over the years but its still weaker then the rest.

 

[MaRsBoi]

before i started a cycle i could only bench your sisters weight like 205. then now half of what you mama weighs like 250.

ok, Serious question here guys.

wtf is all this talk about 485 X ONE. ONE rep? will that even make a diffrence? I mean I dont even know what I can bench once. I know its a hell of alot more then what I can do 6 times but ONE? shit.

Someone please correct me here but isnt that useless?

 

[Gambino]

ok, Serious question here guys.

wtf is all this talk about 485 X ONE. ONE rep? will that even make a diffrence? I mean I dont even know what I can bench once. I know its a hell of alot more then what I can do 6 times but ONE? shit.

Someone please correct me here but isnt that useless?

Useless??? In the sport of weightlifting/powerlifting, one rep is the determining factor in the winner. Not useless at all, if you are interested in maximum strength

 

[Gambino]

dide a puny cycle of var 1 year ago was benching 320lbs 4times now im about 280 3 times. my strength is diminishing time to do another puny cycle

Toom you could easily add 20 natty lbs to your bench bor

 

[borg4902]

12 weeks, thats my usual mass stack. I sometimes incorperate gh slin and igf depending on available funds.

 

[wootoom]

Toom you could easily add 20 natty lbs to your bench bor

i know Gambino i havent done aas for i think a year and a half. and it was a var only cycle. i dont want to be huge i just wanted strength and i got it and now im just starting to lose it. i dont go for big weight. ill do 230lbs on the bench sets of 10 or 5x5 big weight is just harder on my body.