What day is HELL day?

[blood_drinker]

Holy shit bros for me it's definetely legs. To squeeze out that extra rep requires some deep inner power. NOTHING comes close to a good leg day IMO. After a good leg workout, I am fu*king blasted and completely exhausted - I just love the feeling !!!!

What is hell day for you bros?

 

[Ingram]

My hell day used to be legs, but I changed it so it is my shortest workout. In and out in 45 minutes. No abs, cardio, just legs! Its the long workouts that kill me now Chest/Tri's/Abs day allways comes too soon.

 

[blood_drinker]

I hate the ppl that do chest delts and tris. that seriously too much i hate that. it's not hell day, i just don't ever feel motivated to work my upper body like that at once.

 

[gymtime]

Used to be back. Now it's legs. Nothing comes close to taxing the body like squats, not even deads IMO.

 

[Enock]

rest days, god damn I feel like crap when I don't hit the gym.

 

[Dannyboy]

original answer there enock

 

[sysopt]

Going heavy on any compound movement can be hell. But the hell of hellz is squatting or deading.

 

[HighIntensity]

BACK DAY DEADS and SHUGS in one day...uhhh it hurts so GOOD

 

[Ingram]

I hate the ppl that do chest delts and tris. that seriously too much i hate that. it's not hell day, i just don't ever feel motivated to work my upper body like that at once.

I hope thats not refering to me... If so I never wrote that I train delts with chest/tri's.

 

[blood_drinker]

yeah dont worry about it, not aimed at you. I dont 'hate' em obviously, i just hate that training split, that's all.

i agree with enocks answer btw....