What are your stats today?

[njmuscleguy]

wtf. . .your shoulders look pretty damn good too. . .can't really see your arms. . .quitcher whinin'

waahhh! I wanna be BIGGER!

Seriously though, the arms and shoulders need help.... especially the arms... at my wits' end with them. Might eventually look into getting a good trainer, just to set me up on a good program.

 

[digimon7068]

waahhh! I wanna be BIGGER!

Seriously though, the arms and shoulders need help.... especially the arms... at my wits' end with them. Might eventually look into getting a good trainer, just to set me up on a good program.

at least 270 grams of protien everyday. . .as much from actual meat (preferably red) as you can choke down

arm day, bi's and tri's, supersets:

1) standing barbell curls and face breakers with straight barbell, back and forth, at least five sets of each, as heavy as you can handle, cheat (throw your friggin hips into it) on your heaviest set of barbell curls

2) preacher curls on the cable machine (no let-off on top ) and cable push-downs, at least three sets of each, as heavy as you can handle

3) hammer curls (i usually do three sets, 40's, 50's and 60's) and close grips or dumbell tricep curls, at least three sets of each

4) finish with 4 sets of reverse barbell curls (for the front of your forearms) super-setted with dumbell wrist curls (for the back of your forearms)

5) once every three or four weeks do two drop sets on the cable machine with the rope, superset standing bicep curls with with push downs (i usually do 150, 130, 110, 90, 70, 50, 30)

i also swear by noxplode (or nitro explosion) before each workout

 

[get456]

post em up!!

i thought someone might say that...

here ya go.. hpe this works


*edit-- no one seemed to care so i took the link down

I am about 5ish lbs heavier today than that second pic, which was about 2-3 weeks ago, also a bit leaner

 

[njmuscleguy]

at least 270 grams of protien everyday. . .as much from actual meat (preferably red) as you can choke down

arm day, bi's and tri's, supersets:

1) standing barbell curls and face breakers with straight barbell, back and forth, at least five sets of each, as heavy as you can handle, cheat (throw your friggin hips into it) on your heaviest set of barbell curls

2) preacher curls on the cable machine (no let-off on top ) and cable push-downs, at least three sets of each, as heavy as you can handle

3) hammer curls (i usually do three sets, 40's, 50's and 60's) and close grips or dumbell tricep curls, at least three sets of each

4) finish with 4 sets of reverse barbell curls (for the front of your forearms) super-setted with dumbell wrist curls (for the back of your forearms)

5) once every three or four weeks do two drop sets on the cable machine with the rope, superset standing bicep curls with with push downs (i usually do 150, 130, 110, 90, 70, 50, 30)

i also swear by noxplode (or nitro explosion) before each workout

Excellent stuff - thanks man - will definitely try that routine!

 

[katdav]

This thread is useless w/o pics......................

 

[Mac173]

5'11"
190lbs
12-13%

Maintaining and maybe cutting just a bit before next cycle in 2 wks.

 

[slat1]

This thread is useless w/o pics......................

I may update mine this week...

 

[rnch]

Where is everyone at?
Are you bulking, cutting or staying the course?

6'3"
259 (at lunch)
no clue on body fat. I would guess 16%. I still have abs they just are not what they used to be.

16% and STILL have visable abs? u and dennis quaid are DNA freaks!

 

[cboogsrun]

5'10"
225 lbs
14% bf

Can see all abs in the morning, but after that first diet mt. dew I'm fucked.

Don't bench any more strictly dumbell inclines for mass. 140lbs @ 8 reps
Sqaut 510 for 7 where my ass touches my heels
shoulder presses 120lb for 6-8ish
I can do a shit load of pullups 3 sets of 20 usually sometimes I don't make it
Penis size, well I'm proportional to my body. Not hte biggest guy but far from the smallest, oh yeah

Pic is a bit old, I'm 10lbs heavier and about the same bf. bit bigger chest and way bigger legs as I've been squatting for 8 weeks or so. Off cycle 3 weeks and dropped 5 lbs so far.

 

[cboogsrun]

Let me know when you are ready. There are quite a few competitions up here. Full meets and bench only. I am a judge.

Do they have raw lift comps? I just find it hard to be impressed when someone wears a shirt that needs 500 plus pounds applied to it so your arms will descend. Are the rules diff. for raw comps if there is such a thing?

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