SirMack247
New member
Hi guys,
I am wanting to start taking Multi-Vitamins daily, but have been told my many that a vast majority of them are a waste of money since the body doesn't even absorb any of them.
So I am curious if any of you know of a true multi-vitamin that the body WILL absorb and not just pass through your system. I know no vitamin will be 100% absorbed, but one with the highest rate would be good.
Thanks!
I am wanting to start taking Multi-Vitamins daily, but have been told my many that a vast majority of them are a waste of money since the body doesn't even absorb any of them.
So I am curious if any of you know of a true multi-vitamin that the body WILL absorb and not just pass through your system. I know no vitamin will be 100% absorbed, but one with the highest rate would be good.
Thanks!