what are some ways to control blood pressure?

[view]

so far here is my list:

-cardio
-reduced sodium
-taurine
-reduced use of stimulants (clen/ephedra/etc)
-coQ10
-????

what else can be used? Are there any specific foods that are good at reducing bloodpressure?

 

[RoHudTuffy]

so far here is my list:

-cardio
-reduced sodium
-taurine
-reduced use of stimulants (clen/ephedra/etc)
-coQ10
-????

what else can be used? Are there any specific foods that are good at reducing bloodpressure?

Magnesium aspartate

 

[DaPit26]

a good diet helps a lot. definately keep it low in saturated fats, cholestoral and sodium. Stay in shape (within your healthy weight range) and maintain a physically active schedule

 

[danielson]

hawthorn i think

 

[BigPapaPump]

Research info on the DASH diet.

Drink more water. Loose some weight. Change your lifestyle.....

All the things my doc made me do. I had really high BP, doing all of the things above and taking meds have helped dramatically. I was in the 'much higher and you'll check out' range of high BP 180's over upper 90's, now I'm down to 1teens over 70's.

Good luck

BPP

 

[celica]

500mg Magnesium oxide
100mg b6

at lunch and again at bedtime

 

[naughtynurse]

How high is your blood pressure?
Do you smoke?

 

[philipusmcr]

Antioxidants(ALA, NAC, multi vits, CoQ10, berries), self hypnosis/deep relaxation, better diet, and garlic(also an antioxidant).
Ive been able to keep my blood pressure down at 110/55 with a Resting Heart beat of 45-50 bpm just doing the first three. If you can take garlic aka garlique, thats pretty good stuff as far as Ive read.