whas up... still staying 4% bf... LOL

[slat1]

Everyone at 5% bodyfat or below can go fuck themselves! (6%ers can just eat shit)
OK... I feel better now.
You guys look great. Your motivating me. I need it. I have been slacking and depressed. My girl is in the hospital with cancer and its killing me. You bastards look so fucking good when she gets out she'll probably leave me for one of you! LOL...
Post up your diets. I would love to see them. I am up to about 10% and hate it. I need to get at least back to 7.5%... then I will take aim at you guys.
Karma for posting pictures too! It went a long way for kicking me in the ass!

 

[Fukkenshredded]

Uh...

I don't think that's the real 4% guys. No disrespect, but I am 5'10" and 7% and I look a bit more ripped than that at a bodyweight of 180.

You also want to concentrate on density/striations, which will definitely show at a true 4%. I'm putting you at 7% in those pics...I have had a bit of experience at 5% and it looks different.

At 5%, EVERYTHING shows. If someone wants a pic, just tell me how to post it and I will.

 

[TraxZBT]

blahhh can only look like that 4 months outta the year... till then!!! ungodly amounts of toasted bagels and butter baby!!!!!! 1250 calories a serving!

 

[lefler]

Yep you definantly look great and I know I need to thicken up.
http://www.villagephotos.com/pubbrowse.asp?selected=1294090&foldername=4.13.05

Those were taken last night. I wanna start a thread and get some critiquing but fucking elite keeps giving me this error over and over. Georgie has to do somethin about it....

Chris

damn bro nice pics..... you kinda look like conan o'brian all jacked up...

 

[The Terminator]

Yep you definantly look great and I know I need to thicken up.
http://www.villagephotos.com/pubbrowse.asp?selected=1294090&foldername=4.13.05

Chris

Why do you think you need to thicken up more?
I think your physique looks very good like that

Maybe its just because I am older now and dont see the need to be so "big" anymore

 

[bicepts101]

Why do you think you need to thicken up more?
I think your physique looks very good like that

Maybe its just because I am older now and dont see the need to be so "big" anymore

i cant stand being my size...i feel like im a skinny pussy...i hope i feel better when im 245....

 

[slat1]

i cant stand being my size...i feel like im a skinny pussy...i hope i feel better when im 245....

I'm 6'3"... in the 245 range. I am skinny it sucks. I would have to be 270 to have your build on my frame!

 

[needsize]

Uh...

I don't think that's the real 4% guys. No disrespect, but I am 5'10" and 7% and I look a bit more ripped than that at a bodyweight of 180.

You also want to concentrate on density/striations, which will definitely show at a true 4%. I'm putting you at 7% in those pics...I have had a bit of experience at 5% and it looks different.

At 5%, EVERYTHING shows. If someone wants a pic, just tell me how to post it and I will.

I have to agree, he is ripped, no doubt, but I would guess 6-7% myself, 4% is what you step on stage with, and thats actually a lot different than just shredded. Still, looking good, and leaner than 99% of the population

 

[bicepts101]

I'm 6'3"... in the 245 range. I am skinny it sucks. I would have to be 270 to have your build on my frame!

yeah you tower over me....im only 5'11 with shoes on....you still look big though bro!