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whas up... still staying 4% bf... LOL

R

RussianBro

New member
whas up bros... RussianBro is here back again... LOL

I don't even know how the board has been running cause I haven't got in-touch with a bunch of my good bros from this board... i just keep it cool and keep doing my thing... I'm so f..king SHREDDED you will NEVER believe... I am about to ask my buddy to take some pics next weekend on his digital... i will need help to upload the pics.. so... whoever has a platinum - give me a hand - i will send you pics to upload...

i look so f..king SICK now!!! Way far off from about a year ago when I hanging out here last time... I am pondering about the idea about competing now - i'm now at 5'10, 180 lbs, 4.5 % bf (naturally - genetics i guess). Every f..king time i come over to a gym (24-hour fitness on west coast) people stare at me like i'm a f..king maniac... cut as hell and shredded... i go for a full hour supersets - just tearing myself apart, you know... and even some pumped up dudes are like - Holy S..t - this dude is going!!! I just put my mp3 on with Pantera - and i zoom out and just keep on pumping, smiling and enjoying every bit of it... I found a new lifestyle about 4 years ago... i was 125 lbs... I quit drinking alcohol and smoking cigs for three years... Now look at me - i'm ready to f..king COMPETE!!!

Lots of THANKS to real BROS on this board! I will look over the posts to see who is still around, but would be cool to see a few of them, that's for sure... Stang, Vovan, Ret, Radar, and quite a few bros, who I hope to see around here!!! Bros for life, guys... this amazing teamwork on this board just kicked my ass and I had no chance but to perfect myself in a great, safe, thoughtfull way... through knowledge, network, and some great MODs on this BOARD!!!

George... THANK YOU for keep running the board... it's very important to educate bros on safe bodybuilding practices... i'll keep supporting your great project... you are a good man!

RussianBro...
 
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:elephant: Look at me, look at me!

Sorry, couldn't resist:)

Looking forward to those pictures.
 
Welcome HOME bro!
 
DiamondCutCows said:
Welcome HOME bro!
Click to expand...

wow!!! what a treat! look who's around! awesome! so happy i saw an old e-mail from Elite... next few days will find some time to sign up for platinum... got so swamped with my crazy job and a huge project i'm working with my buddies for a few months now... but it will pay off very soon - very good residual income... as far as bodybuilding goes - too much knowledge to keep for myself - hopefully someone can benefit from a good advice once in a while...
at the other hand... need to start learning posing, flexing properly, diet before competing and such... so... that is my task for now... i created this body - now I have to put it in good use... except for my bad habit of injuring my body while continuing boxing...
 
Uh oh looks like I've got some competition for the constant low bf title. I think that means im gonna have to take you out...hitman style...LOL. Don't remember you from back in the day but either way welcome back and enjoy your stay!

Chris
 
Phaded said:
my dogs better than your dog.. my dogs better than yours
Click to expand...

i took a few quick shots from my cam phone... i'm about to head out to my gym... who can upload - there are only four of them or so... not the that good of a quality... just to get an idea... without any pump... last cycle was a while ago...
 
The Terminator said:
I would like to see these pics for myself :)
You can send them to my email account and I will resize and post them here for you
[email protected]
Click to expand...


Holy S..T!!! look who's here!!! good to see you Bro!!! it's been long time!!!

done... they are out to you... thanks bro!!! talk to you soon...

russian...
 
RussianBro said:
Holy S..T!!! look who's here!!! good to see you Bro!!! it's been long time!!!

done... they are out to you... thanks bro!!! talk to you soon...

russian...
Click to expand...


I never seem to get away from here for any length of time :p
I feel restrained to the site :D LOL...:p
 
The Terminator said:
Hot girls photo :D ;)
Click to expand...

Lol, did he send you that one as well or did you just decide to sneak 'er in?

You look ripped man, but a bit too skinny for my taste. But then again, I'm not gonna taste ya, so... yeah.

You say you're gonna compete? Are you gonna be the FWMF? The Flea Weight Masta' Flex?
 
azul said:
Lol, did he send you that one as well or did you just decide to sneak 'er in?
Click to expand...

No, that picture is in my HD favorites collection ;), it wasnt something he sent me :D
So my favor came at the price of me posting a girl picture on his thread :D lol...:p
 
Yea bro you will need more size to compete even in a light-weight contest because at 5ft 10inches and 180lbs you might come up against people 5ft 7 and at least 180. Still, congratulations, you are shredded to the bone and sounds like you are loving the weights, stick at it bro, a little more size and you're there.
 
DIVISION said:
@ BlueBirdChirper.........they want the pic of the bitch bent over the bed.... :rolleyes:





DIV

:chomp:
Click to expand...

LMFAO. Tell 'em to go to gangbang.com or something like that.
 
Yep you definantly need to add some mass. You're ripped up but aren't thick at all (not bashing you). I'm 6'3, 186lbs, 5%bf and despite the 5in height difference I look a bit thicker than you. You should really focus on the thickness of your chest and width/thickness of your lats. I understand it's hard to look thick when your this lean, especially with having a really small waist (mine is 31). Just keep at it, you look great now but would look 10x better if you put on 25lbs of lbm. My most recent pics:
http://www.villagephotos.com/pubbrowse.asp?selected=1253912&foldername=03.12.05

Chris
 
Greetings Russian Bro!! Man, I haven't heard from you in a while. It has to be almost a year. You are lookin' RIPPED!!! Keep it up.... :)
 
Bro! was up!

hell with it! i entered the Emerald Cup for Midweight... we shell see... i will have results past May 1st!

Russian...

The Terminator said:
No, that picture is in my HD favorites collection ;), it wasnt something he sent me :D
So my favor came at the price of me posting a girl picture on his thread :D lol...:p
Click to expand...
 
I will have better pics coming today/tomorrow...

Thanks Bros!!!

mass... yeah, i would want to add some (10-15 lbs), but after i am done with Emerald Cup... and i need to stop the habit i picked back up - cigars... f..kers don't let me gain a sh.t!

Russian...
 
No offense, but you look like a starving Ethiopian kid. 4% bf doesn't look good at such a low weight, sorry to say. But keep working hard at your goals, bro.
 
khemix said:
Yep you definantly need to add some mass. You're ripped up but aren't thick at all (not bashing you). I'm 6'3, 186lbs, 5%bf and despite the 5in height difference I look a bit thicker than you. You should really focus on the thickness of your chest and width/thickness of your lats. I understand it's hard to look thick when your this lean, especially with having a really small waist (mine is 31). Just keep at it, you look great now but would look 10x better if you put on 25lbs of lbm. My most recent pics:
http://www.villagephotos.com/pubbrowse.asp?selected=1253912&foldername=03.12.05

Chris
Click to expand...


you both could use some mass

i was under 5%bf at 5'9 190 in the first and 197-199 in the second. cant remember my weight in the last one but i know it wasnt below 187
 
Last edited:
lefler said:
you both could use some mass

i was under 5%bf at 5'9 190 in the first and 197-199 in the second. cant remember my weight in the last one but i know it wasnt below 187
Click to expand...


I agree!

No shit, we'd all look 10x better if we put 25lbs of lean mass! :rolleyes:
 
lefler said:
you both could use some mass

i was under 5%bf at 5'9 190 in the first and 197-199 in the second. cant remember my weight in the last one but i know it wasnt below 187
Click to expand...


you look awsome..great physic....

russion bro...lookin ripped....more muscle bro....
 
lefler said:
you both could use some mass

i was under 5%bf at 5'9 190 in the first and 197-199 in the second. cant remember my weight in the last one but i know it wasnt below 187
Click to expand...

Yep you definantly look great and I know I need to thicken up.
http://www.villagephotos.com/pubbrowse.asp?selected=1294090&foldername=4.13.05

Those were taken last night. I wanna start a thread and get some critiquing but fucking elite keeps giving me this error over and over. Georgie has to do somethin about it....

Chris
 
Everyone at 5% bodyfat or below can go fuck themselves! (6%ers can just eat shit)
OK... I feel better now.
You guys look great. Your motivating me. I need it. I have been slacking and depressed. My girl is in the hospital with cancer and its killing me. You bastards look so fucking good when she gets out she'll probably leave me for one of you! LOL...
Post up your diets. I would love to see them. I am up to about 10% and hate it. I need to get at least back to 7.5%... then I will take aim at you guys.
Karma for posting pictures too! It went a long way for kicking me in the ass!
 
Uh...

I don't think that's the real 4% guys. No disrespect, but I am 5'10" and 7% and I look a bit more ripped than that at a bodyweight of 180.

You also want to concentrate on density/striations, which will definitely show at a true 4%. I'm putting you at 7% in those pics...I have had a bit of experience at 5% and it looks different.

At 5%, EVERYTHING shows. If someone wants a pic, just tell me how to post it and I will.
 
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blahhh can only look like that 4 months outta the year... till then!!! ungodly amounts of toasted bagels and butter baby!!!!!! 1250 calories a serving!
 
The Terminator said:
Why do you think you need to thicken up more?
I think your physique looks very good like that :)

Maybe its just because I am older now and dont see the need to be so "big" anymore :o
Click to expand...


i cant stand being my size...i feel like im a skinny pussy...i hope i feel better when im 245....
 
bicepts101 said:
i cant stand being my size...i feel like im a skinny pussy...i hope i feel better when im 245....
Click to expand...

I'm 6'3"... in the 245 range. I am skinny it sucks. I would have to be 270 to have your build on my frame!
 
Fukkenshredded said:
Uh...

I don't think that's the real 4% guys. No disrespect, but I am 5'10" and 7% and I look a bit more ripped than that at a bodyweight of 180.

You also want to concentrate on density/striations, which will definitely show at a true 4%. I'm putting you at 7% in those pics...I have had a bit of experience at 5% and it looks different.

At 5%, EVERYTHING shows. If someone wants a pic, just tell me how to post it and I will.
Click to expand...

I have to agree, he is ripped, no doubt, but I would guess 6-7% myself, 4% is what you step on stage with, and thats actually a lot different than just shredded. Still, looking good, and leaner than 99% of the population
 
slat1 said:
I'm 6'3"... in the 245 range. I am skinny it sucks. I would have to be 270 to have your build on my frame!
Click to expand...


yeah you tower over me....im only 5'11 with shoes on....you still look big though bro!
 
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