whas up... still staying 4% bf... LOL

[azul]

http://azul.elitefitness.us/1.jpg
http://azul.elitefitness.us/2.jpg
http://azul.elitefitness.us/3.jpg
http://azul.elitefitness.us/4.jpg

There ya go. Enjoy.

Copy and paste, don't click, otherwise it won't work.

 

[DIVISION]

Copy and paste, don't click, otherwise it won't work.

@ BlueBirdChirper.........they want the pic of the bitch bent over the bed....





DIV

 

[DMI]

Yea bro you will need more size to compete even in a light-weight contest because at 5ft 10inches and 180lbs you might come up against people 5ft 7 and at least 180. Still, congratulations, you are shredded to the bone and sounds like you are loving the weights, stick at it bro, a little more size and you're there.

 

[azul]

@ BlueBirdChirper.........they want the pic of the bitch bent over the bed....





DIV

LMFAO. Tell 'em to go to gangbang.com or something like that.

 

[khemix]

Yep you definantly need to add some mass. You're ripped up but aren't thick at all (not bashing you). I'm 6'3, 186lbs, 5%bf and despite the 5in height difference I look a bit thicker than you. You should really focus on the thickness of your chest and width/thickness of your lats. I understand it's hard to look thick when your this lean, especially with having a really small waist (mine is 31). Just keep at it, you look great now but would look 10x better if you put on 25lbs of lbm. My most recent pics:
http://www.villagephotos.com/pubbrowse.asp?selected=1253912&foldername=03.12.05

Chris

 

[dugie65]

def need to put on some mass.

 

[Phaded]

freaking ripped bro take some better pics..

 

[Texas Ranger]

Greetings Russian Bro!! Man, I haven't heard from you in a while. It has to be almost a year. You are lookin' RIPPED!!! Keep it up....

 

[hammercurls]

add lbm

 

[RussianBro]

Bro! was up!

hell with it! i entered the Emerald Cup for Midweight... we shell see... i will have results past May 1st!

Russian...

No, that picture is in my HD favorites collection , it wasnt something he sent me
So my favor came at the price of me posting a girl picture on his thread lol...