We're Going To Westside And Nazareth Barbell This Weekend!!!

[IBench900]

We want details and pics posted.

As far as I am concerned, if you died tomorrow...you lived full lives.


Kobe

 

[dg21]

Spatts posted a detaied acount on the training side. I think Project is working on the videos now.

 

[DBCooper]

How about a list of everyone who came??

 

[spatts]

I only posted my experience. dg21, you kicked ass. All the big lifters love you. lol

 

[spatts]

animalmass
genemachine
dg21
kg18
chawk19
mjaym
spatts
hannibal
project
vulgar_display_of_power

 

[DBCooper]

Ask at it shall be granted lol, thanks Spatts. Alot of you guys had great squat form, makes me want to improve when I see that.

 

[spatts]

Alot of you guys had great squat form, makes me want to improve when I see that.

Well, that sure as hell wasn't me! lol

 

[DBCooper]

I don't think yours was that bad you just need to sit back into your gear more and not be as upright-which is my problem also. But the 25lb pr I got today on bench helped me forget about my squats lol.

 

[spatts]

When I'm not in my briefs I sit way back...they are just SO damn tight that I can't get down.

 

[dg21]

Spatts, I really dont think your squat is as bad as you think. A little more pause on the box maybe. And I think with some added band tension on DE days while dropping all of your running, you're squat is going to kick ass.

DBCooper, It was cool meeting you. Thanks for taking time to talk to all of us.