Well that was just a rather odd breakfast.....

[rsnoble-im-back]

Didn't feel like eggs so I made Hamburger Helper, creamed asparagus, and ate half of it along with 6 pieces of heavily buttered raison toast. Belch.

 

[Tux]

Other than the creamed asparagus, that sounds pretty good. I had grapenuts, bagel with peanut butter, protein shake, and lots of atkins milk. That shit rules, I can drink 2 cups of it and get 24g's of protein and only 6g's carbs. Plus I'm so used to skim milk it doesn't taste any different lol.

 

[pintoca]

ehhhhh, what is point of having "low carb milk" if you are going to choke it down with a bagel??? beats me. Carbs and fats together are a explosive combination

 

[rsnoble-im-back]

the creamed asparagus turned out rather well........I make a roo with butter and flour and add a can of evaporated milk--yummy im tellin ya.

 

[Tux]

The point is not low CARBS... just low SUGAR. I keep my carbs fairly high all the time, I try to keep them complex though, like the whole-wheat bagel, grapenuts, oats, and brown rice. That's about all the carbs I'll eat except on a cheat day. I get very little sugar this way and that seems to work much better. 6g's of sugar instead of 24g's is a big difference

 

[wootoom]

i would say. had 2 whole eggs 6 eggwhites and a bowl of oatmeal with a cup of tea and honey