Been slacking lately because i've ecancelled my membership @ NYSC, so today i signed for another fit club until my gym is ready:
Kinda hate this new place, too crowded, not organized, weights and dumbells thrown all over the power rack it's like in the worst place i could imagine, whatver
TODAY
CHEST/SHOULDERS/TRIS
BENCH MAXOUT
1x5 135lbs
1x3 185lbs
1x3 205lbs
1x2 225lbs
1x1 235lbs
1x1 245lbs
1x1 255lbs
1x1 265lbs PR
LOW INCLINED DB
1x5 80's
1x5 90's
1x5 100's
STANDING BRADFORD (prefixed weight)
1x8 90lbs
1x8 100lbs
1x8 110lbs
Prefixed weight threw me off balance, but next time i'll handle things another way.
ROPE TRIS PRESSDOWN
1x9 60lbs
1x9 90lbs
1x9 120lbs
2x9 150lbs
Kinda hate this new place, too crowded, not organized, weights and dumbells thrown all over the power rack it's like in the worst place i could imagine, whatver
TODAY
CHEST/SHOULDERS/TRIS
BENCH MAXOUT
1x5 135lbs
1x3 185lbs
1x3 205lbs
1x2 225lbs
1x1 235lbs
1x1 245lbs
1x1 255lbs
1x1 265lbs PR
LOW INCLINED DB
1x5 80's
1x5 90's
1x5 100's
STANDING BRADFORD (prefixed weight)
1x8 90lbs
1x8 100lbs
1x8 110lbs
Prefixed weight threw me off balance, but next time i'll handle things another way.
ROPE TRIS PRESSDOWN
1x9 60lbs
1x9 90lbs
1x9 120lbs
2x9 150lbs
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