Please Scroll Down to See Forums Below 
housemusik83
New member
this is a good site, i am member here and couple other sites, i always check this one first and read up on here first.... lots of good peeps, im thinking about going plat pretty soon also 
Welcome to all the new members!!!!!!! come on in and let me get to know you(no homo). I will hook you up with a free plat to.
- Thread starter needtogetaas
- Start date
ALREADYGOTAAS
New member
Going Platinum, just came back from Thailand, wow wow wow did I say wow wow wow
Definitely a great place for older guys with money to retire. Holy hot chicks everywhere let just say my intentions there turned out to be alot more than expected. It's no cooincodent that the capital is bangkok, my kok banged 3 chicks in ten days and my luggage arrived home safely ahead of me and I was daring enough to bring a carry on full of goodies just in case the other bag didn't make it, everything made it home safely and I won't be doing that again "risky business" It's not what you do but what you get caught at doing, was the reward worth the risk? yes only because I made it home with enough to last me til the the expiration dates which are in about 4 years. So lets try out that Platinum membership I think I will benefit from being a member although my research has been fairly exstensive and my next 10 cycles are paid for now I just need to map out the plan of attack and gain gain gain
Definitely a great place for older guys with money to retire. Holy hot chicks everywhere let just say my intentions there turned out to be alot more than expected. It's no cooincodent that the capital is bangkok, my kok banged 3 chicks in ten days and my luggage arrived home safely ahead of me and I was daring enough to bring a carry on full of goodies just in case the other bag didn't make it, everything made it home safely and I won't be doing that again "risky business" It's not what you do but what you get caught at doing, was the reward worth the risk? yes only because I made it home with enough to last me til the the expiration dates which are in about 4 years. So lets try out that Platinum membership I think I will benefit from being a member although my research has been fairly exstensive and my next 10 cycles are paid for now I just need to map out the plan of attack and gain gain gain
pumpingiron.jrs
New member
Hi folks,
I'm new to EF. I've only been reading your posts so far, just to get more info and new input. I must say, it's a great site, good people and lots of new things to discover. I'm probably going to be here for a while.
Let me introduce myself: I'm 24 years of age from Norway, 90kg, 1.80mtr in height. I've been in this game for 3 years. Not very high % of bodyfat. Just came off a diet where I dropped from 95kg till 88kg.
I'm new to EF. I've only been reading your posts so far, just to get more info and new input. I must say, it's a great site, good people and lots of new things to discover. I'm probably going to be here for a while.
Let me introduce myself: I'm 24 years of age from Norway, 90kg, 1.80mtr in height. I've been in this game for 3 years. Not very high % of bodyfat. Just came off a diet where I dropped from 95kg till 88kg.
needtogetaas
New member
Re: Welcome to all the new members!!!!!!! come on in and let me get to know you(no ho
The user 'housemusik83' has been gifted a platinum membership!housemusik83 said:this is a good site, i am member here and couple other sites, i always check this one first and read up on here first.... lots of good peeps, im thinking about going plat pretty soon also
needtogetaas
New member
The user 'ALREADYGOTAAS' has been gifted a platinum membership!
The user 'pumpingiron.jrs' has been gifted a platinum membership!
The user 'pumpingiron.jrs' has been gifted a platinum membership!
pumpingiron.jrs
New member
Cheers mate
needtogetaas
New member
Re: Welcome to all the new members!!!!!!! come on in and let me get to know you(no ho
Any time bro.pumpingiron.jrs said:Cheers mate
Good thread.
Jag_Saiyan
New member
Hey! My names Jag, from Canada, Ontario, also 20 years old (will be 21 in Dec) - And I've joined this site mainly for help on supplements/dieting/workouts/aas's.
Right now, I'm 188-193lb (floating around there) at about 5'7 in height. My plans to obviously get into fitness competition in the future once I've built the 'perfect base' (which is 3-4 years away). I have been training seriously since September 07, but before 2007, I've been doing on and offs (nothing serious) like a loser, but now I've hit the spot where I have to get into the sport with a serious mentality, so it's basically been non-stop ever since!
I also plan on doing a special workout routine from now till I turn 23-24 (time for AAS's) lets say, and that workout routine is muscle confusion. I'm gona run P90X for 12 weeks, and than for another 12 weeks I'll be at the gym doing weight training. I plan on doing on and off's with these 2 programs (12 week cycles) for few short years and see how it comes out. My whole goals to confuse my body so it doesnt get use to its workouts (I'll also be breaking out of plateau's like no tomorrow hopefully).
My plans now is, as soon as September starts, I'll start the P90X (12 week) and than weight training (12 week) and alter every 12 weeks starting from September. Till than, I shall keep working out at the gym (where I've stop seeing gains
).
Current diet plan is below (remember, It's still developing and I'm missing the first 2 meals, which shall be done this week or next).
P90X Meal Plan
Food Ratio:
Protein: 50%
Carbs: 30%
Fats: 20%
Target Calories for Fat Loss : 2,355 (Calculated for 190lb)
Meal #1 - Processing
Meal #2 - Processing
Meal #3 – 3 times/week
Whole Grain Bagel
- Calories : 150 / Fats : 2g / Carbs : 28g / Protein : 6g
Tuna – 1 can
- Calories : 120 / Fats : 1g / Carbs : 0g / Protein : 30g
Chicken Breast – 3 slices
- Calories : 60 / Fats : 0g / Carbs : 3g / Protein : 12g
Nutrition Total:
Calories – 330
Fats – 3g
Carbs – 31g
Protein – 48g
Meal #3 – 4 times/week
Whole Grain Bagel
- Calories : 150 / Fats : 2g / Carbs : 28g / Protein : 6g
Optimum Nutrition Protein
- Calories : 120 / Fats : 1g / Carbs : 3g / Protein : 24g
Chicken Breast – 3 slices
- Calories : 60 / Fats : 0g / Carbs : 3g / Protein : 12g
Nutrition Total:
Calories – 330
Fats – 3g
Carbs – 34g
Protein – 42g
Meal #4
Chicken Breast (Honey Flavoured)
- Calories : 130 / Fats : 1.5g / Carbs : 4g / Protein : 25g
Lean beef meatballs – 5 balls
- Calories : 120 / Fats : 6/25g / Carbs : 5g / Protein : 15g
½ Optimum Nutrition Protein
- Calories : 60 / Fats : 1.5g / Carbs : 1.5g / Protein : 12g
Nutrition Total:
Calories – 310
Fats – 8.25g
Carbs – 10.5g
Protein – 42g
Meal #5
Tortilla
- Calories : 180 / Fats : 4.5g / Carbs : 28g / Protein : 6g
Chicken Breast - ¼ packet
- Calories : 120 / Fats : 1.5g / Carbs : 1g / Protein : 25g
Swiss Cheese – 2 packets
- Calories : 60 / Fats : 0.6g / Carbs : 6g / Protein : 10g
½ Optimum Nutrition Protein
- Calories : 60 / Fats : 1.5g / Carbs : 1.5g / Protein : 12g
Nutrition Total:
Calories – 320
Fats – 7g
Carbs – 36.5g
Protein – 48g
Meal #6
Chicken breast (Honey Flavoured)
- Calories : 130 / Fats : 1.5g / Carbs : 4g / Protein : 25g
Cottage Cheese – 2 cups
- Calories : 220 / Fats : 2g / Carbs : 30g / Protein : 22g
Nutrition Total:
Calories – 350
Fats – 3.5g
Carbs – 34g
Protein – 47g
Bedtime – Dymatize 12 hour release protein
Nutrition Total:
Calories – 125
Fats – 2g
Carbs – 6g
Protein – 21g
By the way, I will also have 2 scoops of Optimum Nutritions whey protein for my "Post-Workout" but I havent included it in this developing diet plan since I havent seen my September's University schedule yet to know what the best time to workout is. So yeah, it will be there! Along with Meal 1 and 2.
Right now, I'm 188-193lb (floating around there) at about 5'7 in height. My plans to obviously get into fitness competition in the future once I've built the 'perfect base' (which is 3-4 years away). I have been training seriously since September 07, but before 2007, I've been doing on and offs (nothing serious) like a loser, but now I've hit the spot where I have to get into the sport with a serious mentality, so it's basically been non-stop ever since!
I also plan on doing a special workout routine from now till I turn 23-24 (time for AAS's) lets say, and that workout routine is muscle confusion. I'm gona run P90X for 12 weeks, and than for another 12 weeks I'll be at the gym doing weight training. I plan on doing on and off's with these 2 programs (12 week cycles) for few short years and see how it comes out. My whole goals to confuse my body so it doesnt get use to its workouts (I'll also be breaking out of plateau's like no tomorrow hopefully).
My plans now is, as soon as September starts, I'll start the P90X (12 week) and than weight training (12 week) and alter every 12 weeks starting from September. Till than, I shall keep working out at the gym (where I've stop seeing gains
).Current diet plan is below (remember, It's still developing and I'm missing the first 2 meals, which shall be done this week or next).
P90X Meal Plan
Food Ratio:
Protein: 50%
Carbs: 30%
Fats: 20%
Target Calories for Fat Loss : 2,355 (Calculated for 190lb)
Meal #1 - Processing
Meal #2 - Processing
Meal #3 – 3 times/week
Whole Grain Bagel
- Calories : 150 / Fats : 2g / Carbs : 28g / Protein : 6g
Tuna – 1 can
- Calories : 120 / Fats : 1g / Carbs : 0g / Protein : 30g
Chicken Breast – 3 slices
- Calories : 60 / Fats : 0g / Carbs : 3g / Protein : 12g
Nutrition Total:
Calories – 330
Fats – 3g
Carbs – 31g
Protein – 48g
Meal #3 – 4 times/week
Whole Grain Bagel
- Calories : 150 / Fats : 2g / Carbs : 28g / Protein : 6g
Optimum Nutrition Protein
- Calories : 120 / Fats : 1g / Carbs : 3g / Protein : 24g
Chicken Breast – 3 slices
- Calories : 60 / Fats : 0g / Carbs : 3g / Protein : 12g
Nutrition Total:
Calories – 330
Fats – 3g
Carbs – 34g
Protein – 42g
Meal #4
Chicken Breast (Honey Flavoured)
- Calories : 130 / Fats : 1.5g / Carbs : 4g / Protein : 25g
Lean beef meatballs – 5 balls
- Calories : 120 / Fats : 6/25g / Carbs : 5g / Protein : 15g
½ Optimum Nutrition Protein
- Calories : 60 / Fats : 1.5g / Carbs : 1.5g / Protein : 12g
Nutrition Total:
Calories – 310
Fats – 8.25g
Carbs – 10.5g
Protein – 42g
Meal #5
Tortilla
- Calories : 180 / Fats : 4.5g / Carbs : 28g / Protein : 6g
Chicken Breast - ¼ packet
- Calories : 120 / Fats : 1.5g / Carbs : 1g / Protein : 25g
Swiss Cheese – 2 packets
- Calories : 60 / Fats : 0.6g / Carbs : 6g / Protein : 10g
½ Optimum Nutrition Protein
- Calories : 60 / Fats : 1.5g / Carbs : 1.5g / Protein : 12g
Nutrition Total:
Calories – 320
Fats – 7g
Carbs – 36.5g
Protein – 48g
Meal #6
Chicken breast (Honey Flavoured)
- Calories : 130 / Fats : 1.5g / Carbs : 4g / Protein : 25g
Cottage Cheese – 2 cups
- Calories : 220 / Fats : 2g / Carbs : 30g / Protein : 22g
Nutrition Total:
Calories – 350
Fats – 3.5g
Carbs – 34g
Protein – 47g
Bedtime – Dymatize 12 hour release protein
Nutrition Total:
Calories – 125
Fats – 2g
Carbs – 6g
Protein – 21g
By the way, I will also have 2 scoops of Optimum Nutritions whey protein for my "Post-Workout" but I havent included it in this developing diet plan since I havent seen my September's University schedule yet to know what the best time to workout is. So yeah, it will be there! Along with Meal 1 and 2.
needtogetaas
New member
Nice bro. Welcome to ef.
The user 'Jag_Saiyan' has been gifted a platinum membership!
The user 'Jag_Saiyan' has been gifted a platinum membership!
