weightloss / clen / juice

[Zyglamail]

beachbody insanity i thought was a great little hiit video to download. good for free shit to do at home. def dropped some weight last time i did it, and with the dude on the tv yelling at u it helps too

This is more of an aerobic workout as well from what I know of it. You cant keep up true intensity for 40+ minutes. To really get EPOC effects you want to be done in 8-12 minutes and feel like your gonna die.

 

[CoBra666]

i think the actual workouts are like 15 minutes. the 40 minutes includes warmup, stretching, workout, cooldown, and stretching again. u go for maybe 2-3 minutes doing a few different exercises then 30 second break, rinse, repeat etc. but yeah i cant remember exactly but id say about 15 minutes.

 

[CoBra666]

at least i went as hard as i could for as long as i could anyways, i didnt really read anything or listen to the guy much. i just went all gung ho till i couldnt go no more

 

[bren565]

oh ic what u mean haha ok routine ALTERED also for winter maybe a good bulker...

how are the dbols ? for that? and what dose